You're doing everything right, but your body feels like it is working against you. 

One day, you wake up
And everything feels different. 
You are exhausted even after a full night’s sleep
Your mind is foggy, like wading through quicksand. 
Hot flushes leave you drenched and restless. 
Your emotions swing between sadness, anxiety, and frustration. 
And no matter what you do, you no longer feel like yourself. 
You try pushing through, hoping things will go back to normal. 
But they don’t.

This is not just “getting older.” 
This is perimenopause.
The most symptomatic and confusing phase before menopause. 
And yet, no one prepared you for this.

You are not alone. I have been where you are.

Seven years ago, I found myself struggling too.
I was dragging myself out of bed, feeling lost, and staring at a woman in the mirror I barely recognised. 
I had no idea it was perimenopause. 
I searched for answers, but the advice was scattered, confusing, and often dismissive. 
It felt like no one understood what I was going through.

That is why I made it my mission to change that.

I went back to school.
Became a certified menopause and life coach
And developed a proven methodology to help women reclaim their energy and balance their hormones.
And feel like themselves again. 

Through nutrition, movement, and mindfulness, I help women navigate menopause 
With clarity and confidence,
Restore their energy and vitality
Reduce stress and anxiety
And build strength physically and emotionally.

This is your turning point. 
You do not have to accept feeling “off” as your new normal. 
If you are ready to regain control and feel strong, vibrant, and confident again, I invite you to begin your journey today.

Take the First Step
Join my community and become a Menopause Queen. A safe, confidential and supportive  space to learn about the changes of menopause.

You will have access to 
My Free Masterclass: Thrive Again in the products section

Join My Self-Guided Course: Thrive Again in Perimenopause and Menopause 
It explains all you need to know about menopause with valuable tips to help you thrive and not just survive.

There is even a course for our partners to understand the changes of perimenopause and menopause- Menopause explained for Husbands and Partners

My menopause handbook is also available to give you 365 fun and inspirational ideas for each day of the year.

Or book a 1:1 coaching session to fast track your learning and get personalised support. I am there for you.

Or head on to the Challenges Section
Ways I Can Support You

21-Day Menopause Challenge 
 Manage symptoms, embrace self-care, and restore well-being

30-Day Cortisol Challenge 
Reduce stress and regulate hormones with actionable steps

14-day Sugar Detox challenge
help curb those sugar cravings







Dolly

Menopause Queens

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