Feel like your body has changed the rules—without telling you how to play the game? This free checklist-style guide helps you get back in the driver’s seat of your health, with zero overwhelm. It’s designed for women in midlife who are: ✔️ Tired of unexplained weight gain and energy crashes ✔️ Frustrated that their old habits no longer work ✔️ Craving a clear, doable starting point (not another extreme plan) You’ll get: 🔹 A simple checklist of small-but-powerful upgrades in food, movement, sleep, and hydration 🔹 Guidance grounded in real science and midlife physiology—not outdated diet rules 🔹 A way to see your progress without obsessing over perfection Why trust E.B.? I’m a woman in midlife who’s been through the body changes, the burnout, and the big life transitions—and I’ve helped hundreds of women reset their habits with compassion, smarts, and zero BS. With 20+ years of experience teaching accessible movement, I’ve got you—whatever your current energy, injuries, or lifestyle. Ready to stop guessing and start moving forward? Start with this Kickstart. 💪