Fit with Nehal

Fit with Nehal - This community is for people who want to stay active , get stronger both mentally and physically! We combine the best of the both worlds of Yoga and Physiotherapy to achieve this. -You can practice Yoga , mobility, meditation and Strength training with me. (all levels are welcome) - I will also be sharing Physiotherapy tips for specific health issues such as Back pain, Sciatica, Slipped disc, Neck pain , Knee pain, PCOS, Diabetes, ageing related aches and pains, etc - Let's keep getting Fit and Better together !