What is Ellavate? 
We are a community of women who are ready to elevate their lives. 

What do you get out of “Ellavate”? 
A community of like-minded women (and men), guided EFT Tapping sessions (an archive full of recorded sessions as well as monthly meetings in person and zoom), online masterclasses and workshops for relevant topics and the possibility to elevate your life with people around the globe.

What is EFT Tapping?
EFT stands for Emotional Freedom Technique and is called EFT or tapping in short. It is a self-applied method to rebalance your emotions. It is a super effective tool when it comes to reducing stress and dealing with unpleasant emotions (like anxiety, overwhelm, depression, frustration, anger and more). For me it is the ultimate limiting believe blaster. 

Why is Ellavate for you? 
You know you are meant for more but somehow feel stuck? You have had enough of sh*tty relationships and dating drama and are ready to uplevel  your life? You want to have a community and people to share your wins with? You know there is more for you than what you are living right now? You want to finally FEEL good? 

Ellavate is a community of people willing to deal with their own sh*t, heal it and grow together! We tap into our full potential tap by tap!  

What is Ellavate? 
We are a community of women who are ready to elevate their lives. 

What do you get out of “Ellavate”? 
A community of like-minded women (and men), guided EFT Tapping sessions (an archive full of recorded sessions as well as monthly meetings in person and zoom), online masterclasses and workshops for relevant topics and the possibility to elevate your life with people around the globe.

What is EFT Tapping?
EFT stands for Emotional Freedom Technique and is called EFT or tapping in short. It is a self-applied method to rebalance your emotions. It is a super effective tool when it comes to reducing stress and dealing with unpleasant emotions (like anxiety, overwhelm, depression, frustration, anger and more). For me it is the ultimate limiting believe blaster. 

Why is Ellavate for you? 
You know you are meant for more but somehow feel stuck? You have had enough of sh*tty relationships and dating drama and are ready to uplevel  your life? You want to have a community and people to share your wins with? You know there is more for you than what you are living right now? You want to finally FEEL good? 

Ellavate is a community of people willing to deal with their own sh*t, heal it and grow together! We tap into our full potential tap by tap!  

Team Ellavate

discord

How to become balanced in body, mind and soul? 
A guide to help on your journey through heartache, when feeling stuck and a change is needed to create healthy habits

The AK 66 Challenge summarised 

The challenge is simple: Each day you do a few activities that continuously make an overall improvement in your life and well-being.

AK 66 Challenge Guide and Summary

Write down which activities you did, how you felt, what was difficult and what went well.

AK 66 Challenge - Daily Actions Feedback

https://www.buzzsprout.com/1113353/9858710-ak-66-the-challenge-explained.mp3?download=true

Podcast - AK 66 The challenge explained

https://www.buzzsprout.com/1113353/10085083-breakups-heartache-how-the-ak-66-method-can-help-you.mp3?download=true

Podcast - AK 66 how the challenge can help during breakups

https://www.buzzsprout.com/1113353/10117206-the-ak66-method-achieve-your-goals-through-selflove.mp3?download=true

Podcast - How to achieve your goals with the AK 66 Challenge

Welcome to the AK 66 Challenge! Lets go and do this! Lets tap into our full potential!

AK 66 welcome

What is meant with "Add Ons" in the challenge? 
Watch this short video and understand!
Make it your own!

AK 66 Add ons

AK 66 Challenge Tapping on Not quitting

AK 66 Preparation

Understand why we do not stick to our goals and why we quit challenges.

AK66 Challenge Hierarchy of Change

What do I mean with this section. Watch the video and find out more.

AK66 Cchallenge - Meditation

AK66 Challenge - tapping sessions

AK66 Challenge Workout

AK66 cold shower

AK66 Read & study

Finished Course -Now What?

Journalling and tapping

We do not need to beat ourselves up if we have fallen off the challenge.

Motivation if you have fallen off the challenge

An entire month is dedicated to this in our membership. Here you get a little introduction to the topic.

AK 66 The Challenge - ELLAVATE Challenge first year

Description

AK 66 The Challenge - ELLAVATE Challenge first year

Description

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