Struggling with lower back pain in backbends? You’re not alone - and you don’t have to keep pushing through discomfort. This free guide teaches you how to shift the bend out of your lower back and into the right places (like your upper back and hips), so you can backbend safely, deeply, and pain-free. Learn how to activate the right muscles, breathe with intention, and use cues that protect your spine. Plus, enjoy a BONUS energizing heart-opening flow and get a sneak peek into the upcoming backbend challenge!