This 30-day prep for inversions isn’t just about balance — it’s about proving to yourself what you’re capable of. It is designed to help you build the strength, flexibility, and confidence needed for inversions like headstands, forearm stands, and handstands. With a clear and structured approach, we’ll make inversions accessible, safe, and FUN!

This program is for you if..

• You're a complete beginner with no inversion experience but has the desire to explore the exciting world of going upside down.
• You have some experience, but looking to advance your practice further by understanding the technicalities of inversions.
• You're simply looking to gain strength, balance, and confidence.

By the end of 30 days, you'll..

• Build strength, flexibility, mind-body connection and balance upside down.
• Understand the key concepts needed for inversions.
• Learn the basic techniques for headstands, forearm stands and handstands with wall-assisted drills.
• Gain confidence in your ability to go upside down.

What our students are saying about the challenge…

Course Structure

Week 1: Foundations

Focus on strength, flexibility and learn the key movements like crow pose, L-sits, and jump-through transitions. Dive deeper into how you can connect with the sensations in your body, building awareness that seamlessly translates into inversions.

Week 2: Headstand

Build alignment and control for bound + tripod headstand, master safe entries and exits with wall-assisted drills to find awareness upside down, which eventually transitions seamlessly into your forearm stand and handstand.

Week 3: Forearm Stand (Pincha) Basics

Develop shoulder stability and body awareness through dolphin progressions and wall-assisted holds.

Week 4: Handstand Basics

Learn the foundations of handstands with wall-assisted drills to build straight-arm stability and conquer the fear of going upside down.

Investment

The 30-Day challenge is only $49 USD — less than $2 a day, and far less than the cost of your daily coffee (or matcha)!

Why not make it free?

Because if you don’t invest in yourself, chances are you won’t stay committed to the end. When you make a small investment, you’re not just putting money down — you’re putting your energy, focus, and determination into the process. 

Frequently Asked Questions

💬 What if I’m new to yoga?

This challenge is beginner-friendly with modifications to meet you at your level.

💬 What if I’m a seasoned practitioner?

As an advanced practitioner, I always find myself returning to the basic and refining the foundation. afterall, true mastery comes from doing the basics over and over again.

💬 What if I miss a day?

No worries! The content is available for replay, so you can complete it at your own pace.

💬 Can I access the videos after the challenge ends?

Yes you’ll have access F O R E V E R even if it states that there’s only X number of days left for the challenge.

💬 What do I need for the challenge?

A yoga mat, wall space for support, 2 blocks, a chair, and the commitment to show up and try!

💬 If I don’t complete the challenge, may I request for a refund?

Unfortunately we’re unable to issue any refunds once you’ve signed up, so please make sure you’re 100% invested in this.

Meet Jyan

Jyan is a certified yoga, acroyoga, and mat Pilates instructor based in Singapore with a passion for traveling and exploring the world. As a former competitive athlete and ballroom dancer, she has always loved challenging herself by exploring and pushing her limits—both physically and mentally. Through her classes, she hopes to guide you in strengthening your body, stretching to your limits (literally), and growing in ways you never imagined.

📩 For support or questions, email us at hello@jyanyoga.com

📲 Follow Jyan on Instagram: @jyanyoga