This 5-day reboot is your perfect year-end reset. With just 30 minutes a day, this program will help you ease back into your routine, shake off holiday sluggishness, and start the new year feeling grounded, empowered, and ready to thrive.

What’s Included
 🎥 Daily Guided Yoga Sessions

5 days of themed flows to help you strengthen, stretch, and reconnect with your body.
🧘🏻‍♀️ Mindful Themes

Each session is designed with a focus, from grounding and energizing to flexibility and balance.
🪷 All Levels Welcome

Whether you’re a beginner or seasoned yogi, this challenge will meet you where you are, so take it at your own pace.

🔒 Access to a Supportive Community

Share your journey, connect with others, and stay inspired!

Frequently Asked Questions

💬 What if I’m new to yoga?

This challenge is beginner-friendly with modifications to meet you at your level.

💬 What if I miss a day?

No worries! The content is available for replay, so you can complete it at your own pace.

💬 What do I need for the challenge?

A yoga mat, 2 blocks, a journal (optional), and an open mind.

Meet Jyan

Jyan is a certified yoga, acroyoga, and mat Pilates instructor based in Singapore with a passion for traveling and exploring the world. As a former competitive athlete and ballroom dancer, she has always loved challenging herself by exploring and pushing her limits—both physically and mentally. Through her classes, she hopes to guide you in strengthening your body, stretching to your limits (literally), and growing in ways you never imagined.

📩 For support or questions, email us at hello@jyanyoga.com

📲 Follow Jyan on Instagram: @jyanyoga