Finding Ease and Balance Without the Buzz

Join us for a supportive and transformative 90-minute workshop designed especially for women 40+ who are curious about reducing—or taking a break from—alcohol during the holiday season.

This session offers a compassionate space to explore what alcohol means in your life right now, and how changing your relationship with it can help you feel clearer, calmer, and more rested through the busiest time of year.

You’ll discover how alcohol impacts your hormones, energy, and sleep, and learn mindful, practical strategies for navigating social gatherings, loneliness, and shifting family dynamics.

Together, we’ll practice guided mindfulness, self-compassion, and gentle embodied exercises to help you stay grounded and connected — no matter what the holidays bring.

You’ll also receive recordings of the practices to support your continued growth and calm throughout the season.

🗓 Workshop Agenda

• Understanding Alcohol’s Impact — 20 min
  How alcohol affects women’s hormones, sleep, and mood in midlife
• Navigating the Holidays Mindfully — 25 min
  Tools to handle social situations, triggers, and emotional challenges with ease
• Mindfulness & Self-Compassion Practices — 30 min
  Gentle guided practices to center yourself and reconnect with your body
• Q&A + Community Connection — 15 min
  Share experiences, ask questions, and connect with like-minded women

✨ You’ll Leave With:

✅ A clearer understanding of how alcohol impacts your body and mind in midlife
✅ Mindful strategies to enjoy the holidays without guilt or pressure
✅ Simple tools for calm, confidence, and self-kindness — no matter your choices
✅ A supportive community that “gets it”