This community is created to help people stay fit and help each other, it is for everyone, no requirements except that you should be respectful and follow the concept of goodwill, which says that if you get help other you will get that back in some way, my name is Mujahid Habib and I believe in the saying "Be strong to be useful", only if you are strong you can help others, so in this life which is full of busy schedule and unhealthy trends, we are helping people to create a healthy lifestyle and it is completely free. If you feel like that this helped you, I want you to give back something to the community, your support, your time, your small contribution, anything from your side that you can give, if nothing inform someone who need this and you may change someone's life.