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Day 1 - What's it going to be ?

Day 2 - You've started !

Day 7 - LAST DAY!!!

Nehal Pandya

7 day, 7 minutes challenge !

Virtual Physiotherapy Consultation & Assessment

Fit with Nehal - This community is for people who want to stay active , get stronger both mentally and physically!
We combine the best of the both worlds of Yoga and Physiotherapy to achieve this.

-You can practice Yoga , mobility, meditation and Strength training with me. (all levels are welcome)
- I will also be sharing Physiotherapy tips for specific health issues such as Back pain, Sciatica, Slipped disc, Neck pain , Knee pain, PCOS, Diabetes, ageing related aches and pains, etc 
- Let's keep getting Fit and Better together !


Fit with Nehal

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