What would it mean to you, to know that you could feel confident, clear and collected by breakfast, everyday?
Join me for a week of personal transformation to undust your shine and glow-up your life again from the inside out
How it works:
🌸 Everyday for a week you'll unlock access to a new session
🌸 Simply set 2x 15min aside each day (input, visualization + exercise)
🌸 Get your headphones and journal ready
🌸 Dedicate your favorite corner to do this glow-up work and buckle up
🌸 Prioritize YOU for only 20-30min every day for 7-days in a row and see your life glow-up in a new light as you undust the layers of muck that you allowed it to collect.
This challenge will unlock the new module daily at 6am CET ready for you for when you start your day. 🌤️ But it is equally as powerful if you do it in the evening right before bed. Whether you are an early bird or a late nightowl, you choose your favourite time
What you'll gain is
- more clarity on how you wish your life to look and feel like
- awareness of what is currently draining your energy and whats giving you energy
- solid terms & conditions for your relationships
- the ability to maintain these t&c aka. boundaries and learn how to navigate them
- a powerful exercise to regulate your nervous system while boosting your confidence
- deeper connection to who you are and choose to be
You'll get 7 days of:
✅ meditation and meaningful insights that will leave you confident, calm and clear
✅ one simple daily exercise for you to explore playfully
✅ checking in with yourself, to start feeling confident without outside confirmation
That is 7 new ways for you to completly change your default mode of being in life
Can't wait for you to finally feel as confident as you always been, to re-activate that glow, that somewhere down the road was being dimmed.
And if the word "challenge" scares you a little, don't worry, this is more of a retreat week to recharge and reconnect, than a "challenge" that will drain you, don't be misled.
xo
yours Fabienne
Challenge Instructions
Here’s how the 7-Day GLOW-UP Challenge works:
1. Join the Challenge
Sign up and access the challenge through the Nas.io app or in your browser. You’ll get daily insights, exercises and journal prompts, and activities directly on your phone.
2. Check in Daily
Every morning, a new checkpoint will be unlocked. Each includes:
– A daily theme + intention
– A simple exercise
– 3 journal prompt to explore what comes up
– A place to reflect + share in the comments
3. Go at Your Own Pace
- set time aside each day to fully focus on the challenge to glow-up.
- show up! imperfectly, on your time.
- This challenge is designed to meet you where you are at.
- You can catch up, slow down, or skip — and still gain so much.
4. Engage with the Community
- join the WhatsApp group for daily input, impromptu riffs, and direct communication in case of technical or contextual issues
- Please share your submissions & reflections with the women who are also on the journey. Comment, connect, or simply read and feel less alone.
5. Complete All 7 Checkpoints
Every completed Checkpoint brings you closer to feeling confident, strong, clear and grounded in who you are.
Complete all 7 and receive a completion badge (and maybe something extra 😉).
6. Enjoy the Process
This is not about reaching a perfect state or outcome, this is about learning how to enjoy the process of life. So enjoy the process of this program.
🎯 Ready to begin?
✅ Complete All 7 Checkpoints
When you complete all 7 days of the challenge, you’ll receive:
🎁 Entry into a Giveaway
- Your name will be entered into a draw to win a 3-week 1:1 mentorship & coaching with me — a space to go deeper, to uncover hidden blocks, reflect on your growth, and get personalized support for your vision. (value of 1111EUR)
- Other bonus prices for: highest score and most supportive participant
📣 Shoutout in the Community
We’ll feature selected reflections and creations in the Fabulous By Breakfast Community (with your permission) to inspire others and celebrate your voice.
A New Life
You'll feel so much more confident, clear and calm, that your entire life starts to feel different.
