Hello!!!! This is free community for women, who wants to stay in shape after 30-40-50 and after child birth. I have 3 children, and created my own aproach to train women starting from deep core muscles: abs and pelvic floor and spine - then moving to the total body training.
Here you receive:
*access to weekly Q&A calls
*to opportunity to have one one one  online coaching with me.
*community and support of women like you
*to the free challenges 
Subscribe now! And see you inside.

Alesia Taleika

Deep Fitness Community by Alesia Taleika