🎉 New Year, New You! Get Shredded in 5 Weeks Challenge 🎉

Fresh Start, Real Results
For 35 days, usher in the new year with a commitment to transformation. We’ll guide you through a series of high-intensity workouts and practical fitness tips. No gimmicks, no shortcuts - just focused, effective training to redefine your body and mind for 2025.

Starts January 07 – Ends February 11

Are you ready to transform your fitness and push yourself beyond what you thought possible? Jumpstart your transformation with a 35-Day Fitness Challenge—designed for all fitness levels to challenge your body and mind!

Why Join?

Scientists have verified that it takes just 21 days to form a new habit and 35 days to build consistency. Imagine if you pushed yourself for the next 35 days, creating a fitness routine that becomes part of your lifestyle. Whether you’re starting your fitness journey or looking to level up, this challenge is made to push your limits—while going at a pace that works for you!

What to Expect

• Daily Workouts: Get a structured workout plan to build strength, endurance, and flexibility. Suitable for beginners, intermediates, and pros—each workout is designed to challenge YOU at YOUR level.
• Daily Check-ins and Reminders: Receive daily motivation through email reminders and notifications on the Nas.io app.
• Recovery Tips: Learn how to rest and recover efficiently with recommended recovery tips, ensuring your body stays in top shape.
• Community Support: Stay connected in our Telegram group chat, where you can share your progress, get support from other participants, and stay motivated.
• Leaderboard: See how you rank against other participants with our Leaderboard, keeping you accountable and pushing you further!

Daily Check-In Guidelines:

• Clear and Concise: Briefly describe your progress for the week's task.
• Actionable Insights: Share any challenges faced or lessons learned.
• Optional: Include screenshots, charts, or notes to illustrate your progress.

Who Is This For?

• Anyone who wants to start 2025 strong
• Those who want to build a fitness routine that lasts beyond this challenge.
• People who thrive on community support and love a good challenge—no matter where you are in your fitness journey!

How to Join the Challenge:

Step 1: Click on the yellow colour 'Join Challenge' button to start the registration process.

Step 2: Enter your email id or login using Google by clicking on 'Continue with Google'.

Step 3: Complete your signup by filling in 'Your Information'

Step 4: After confirming your enrolment in the Challenge.

• To access the Challenge click on the 'Open in App' button or go to nas.io to access the web
• For Participants who don't have the Nas Communities App, you'll be directed to the app store (Android or iOS) from where you'll be able to download.
• For Participants who have the 'Nas Communities App', you'll now be able to access the challenge
• You can participate in the challenge using the nas.io app or website

A Fresh Start to Sculpt and Transform
This is your call to action for the new year. A chance to get shredded and start feeling your best. Excuses or results - your choice. Only the truly committed who are ready to embrace a new beginning should apply. If that's you, let's make 2025 your year of transformation. Sign up now and take on the challenge! #BecomeYourBest

Join the Challenge NOW!