When it comes to enhancing your vertical jump, selecting the right training system can make all the difference in achieving your athletic goals. In the debate of Vert Shock vs BoingVert, both programs offer unique strengths tailored to different needs and timelines. Whether you’re a beginner aiming for quick gains or an advanced athlete seeking sustained progress, grasping the nuances of each can help you make an informed decision. This comprehensive analysis breaks down their structures, benefits, and ideal scenarios to ensure you pick the program that best fits your aspirations.

The main difference between Vert Shock and BoingVert is that Vert Shock is a structured, 8-week vertical jump training program designed by Adam Folker and Justin Darlington, focusing on plyometric and strength exercises to maximize fast-twitch muscle fibers for explosive jumps, while BoingVert offers a more flexible, multi-phase system created by Cody Roberts, emphasizing a combination of strength, speed, and technique through customizable workouts. While both programs aim to improve vertical jump height, Vert Shock is more rigid with its timeline and focuses on rapid results, whereas BoingVert allows for greater personalization and long-term progression.

What is Vert Shock?

Vert Shock is a highly popular vertical jump training program developed by professional basketball player Adam Folker and dunk specialist Justin Darlington, also known as “Jus Fly.” Launched as a digital course, it is designed to help athletes increase their vertical jump height in just 8 weeks. The program primarily targets the fast-twitch muscle fibers through intense plyometric exercises, bodyweight movements, and minimal equipment workouts. It is broken into three phases—Pre-Shock, Shock, and Post-Shock—each focusing on preparing the body, maximizing explosive power, and solidifying gains. Vert Shock is particularly appealing to basketball players, volleyball athletes, and anyone seeking quick, measurable improvements in jump height without the need for a gym or heavy weights. Its structured approach and emphasis on speed make it ideal for those with limited time to train.

Download Vert Shock

What is BoingVert?

BoingVert is another vertical jump training system created by Cody Roberts, a fitness coach with a focus on athletic performance. Unlike Vert Shock, BoingVert offers a more flexible and customizable approach through its multi-phase structure, which includes programs like “Animal,” “Monster,” and additional modules for advanced athletes. The system combines strength training, speed drills, and technique-focused exercises to enhance overall jumping ability. BoingVert is designed for athletes who want a long-term, adaptable plan that can be tailored to their specific needs, whether they are beginners or seasoned pros. With an emphasis on progressive overload and individualization, it often requires access to gym equipment for certain workouts, making it a comprehensive choice for those committed to sustained athletic development.

Key Differences Between Vert Shock and BoingVert

1. Program Duration: Vert Shock is a fixed 8-week program designed for rapid results, while BoingVert operates on a more flexible timeline with multiple phases that can extend over several months depending on the athlete’s goals.
2. Structure and Flexibility: Vert Shock follows a strict, pre-set schedule with little room for customization, whereas BoingVert allows athletes to adjust workouts based on their skill level and progress.
3. Training Focus: Vert Shock heavily emphasizes plyometric exercises to target fast-twitch muscle fibers for quick explosiveness, while BoingVert balances strength, speed, and technique for a more holistic approach.
4. Equipment Needs: Vert Shock requires minimal equipment, often just bodyweight or basic tools, making it accessible anywhere, whereas BoingVert may incorporate gym equipment like weights for certain phases.
5. Target Audience: Vert Shock is ideal for athletes seeking fast, short-term gains, especially beginners or intermediates, while BoingVert caters to a broader range, including advanced athletes looking for long-term development.
6. Creator Expertise: Vert Shock was developed by Adam Folker, a former pro basketball player, and Justin Darlington, a dunk expert, focusing on practical jumping skills, while BoingVert was created by Cody Roberts, a fitness coach with a broader athletic training background.
7. Program Delivery: Vert Shock is a streamlined digital course with clear, step-by-step instructions, while BoingVert offers a more modular system with various program options to choose from.
8. Intensity and Recovery: Vert Shock is known for its high-intensity workouts with structured rest periods, while BoingVert allows more control over intensity and recovery based on individual needs.
9. Progress Tracking: Vert Shock focuses on measurable jump height improvements within its 8-week frame, whereas BoingVert emphasizes ongoing progress through customizable benchmarks.

Download Vert Shock

Key Similarities Between Vert Shock and BoingVert

1. Goal of Vertical Jump Improvement: Both Vert Shock and BoingVert are designed to significantly enhance an athlete’s vertical jump height, catering to sports like basketball and volleyball.
2. Focus on Athletic Performance: Each program prioritizes explosive power and athleticism, ensuring athletes can perform better in real-game scenarios.
3. Digital Accessibility: Both Vert Shock and BoingVert are available as online programs, allowing users to access training materials from anywhere with an internet connection.
4. Exercise Variety: Both systems incorporate a mix of plyometrics, strength training, and conditioning to build the necessary skills for jumping higher.
5. Suitability for Multiple Levels: While their approaches differ, Vert Shock and BoingVert can be used by beginners, intermediates, and advanced athletes with varying degrees of adaptation.
6. Emphasis on Technique: Each program includes guidance on proper jumping form and technique to maximize efficiency and reduce the risk of injury.
7. Community Support: Both Vert Shock and BoingVert offer access to online communities or support systems where users can share progress and seek advice.

Features of Vert Shock vs BoingVert

1. Program Duration. : Vert Shock is a concise 8-week program aimed at delivering quick results, while BoingVert offers a longer, multi-phase timeline that can span several months for sustained development.
2. Training Structure. : Vert Shock follows a fixed, linear structure with three phases (Pre-Shock, Shock, Post-Shock) and little room for customization, whereas BoingVert provides a flexible, modular system with various programs tailored to different skill levels.
3. Equipment Requirements. : Vert Shock emphasizes bodyweight and plyometric exercises, requiring minimal to no equipment, while BoingVert often incorporates gym equipment like weights for strength-focused workouts.
4. Training Focus. : Vert Shock prioritizes explosive power by targeting fast-twitch muscle fibers through intense plyometrics, whereas BoingVert balances strength, speed, and technique for holistic athletic improvement.
5. Target Audience. : Vert Shock is best suited for beginners and intermediates seeking rapid jump height gains, while BoingVert caters to a wider range, including advanced athletes, with scalable challenges.
6. Customization Options. : Vert Shock offers a one-size-fits-all approach with limited personalization, whereas BoingVert allows users to adjust workouts based on individual needs, goals, and progress.
7. Recovery and Intensity Management. : Vert Shock features a high-intensity design with structured rest periods, while BoingVert provides more control over workout intensity and recovery, accommodating personal limits.

Download Vert Shock

Pros of Vert Shock Over BoingVert

1. Rapid Results Timeline. : Vert Shock is designed as an 8-week program, making it ideal for athletes who want quick, measurable improvements in their vertical jump height without committing to a long-term plan, unlike the extended, multi-phase structure of BoingVert.
2. Minimal Equipment Requirement. : Vert Shock focuses on bodyweight and plyometric exercises that require little to no equipment, allowing users to train anywhere, whereas BoingVert often incorporates gym equipment for certain workouts.
3. Structured and Straightforward Approach. : Vert Shock offers a rigid, step-by-step schedule that eliminates guesswork, which is particularly beneficial for beginners or those who prefer a clear path, compared to the more flexible and sometimes complex customization of BoingVert.
4. Focus on Explosiveness. : Vert Shock heavily targets fast-twitch muscle fibers through intense plyometrics, prioritizing explosive power for immediate jump gains, while BoingVert takes a more balanced approach that may delay rapid results.
5. Time Efficiency. : Vert Shock workouts are designed to be completed in shorter sessions, catering to athletes with busy schedules, whereas BoingVert’s comprehensive phases may require more time investment per session.
6. Proven Track Record for Beginners. : Vert Shock has gained a reputation for delivering results for novice and intermediate athletes with its accessible design, while BoingVert’s broader scope can sometimes feel overwhelming for those new to jump training.
7. Expertise in Jumping Mechanics. : Vert Shock benefits from the direct input of Justin Darlington, a renowned dunk specialist, providing specific insights into jumping techniques that may not be as emphasized in BoingVert’s more generalized athletic training.

Cons of Vert Shock Compared to BoingVert

1. Lack of Customization. : Vert Shock follows a fixed, one-size-fits-all structure over 8 weeks, which may not suit athletes who need personalized adjustments, whereas BoingVert offers greater flexibility to tailor workouts to individual needs.
2. Limited Long-Term Progression. : Vert Shock focuses on short-term gains within its 8-week timeframe, potentially leaving advanced athletes without a clear path for continued improvement, unlike BoingVert’s multi-phase system designed for sustained development.
3. High Intensity with Injury Risk. : Vert Shock emphasizes intense plyometric workouts that can strain the body if not executed with proper form or recovery, while BoingVert allows more control over intensity and recovery periods to minimize such risks.
4. Less Focus on Overall Athleticism. : Vert Shock prioritizes jump-specific explosiveness, potentially neglecting broader strength and speed development, whereas BoingVert integrates a more holistic approach to athletic performance.
5. Not Ideal for Advanced Athletes. : Vert Shock is primarily geared toward beginners and intermediates, offering less challenge or variety for seasoned athletes, while BoingVert includes advanced modules and progressive overload for higher-level users.
6. Shorter Program Duration. : Vert Shock’s 8-week limit may not provide the depth needed for some athletes to fully maximize their potential, compared to BoingVert’s extended timeline that supports ongoing growth.

Pros of BoingVert Over Vert Shock

1. Customizable Training Plans. : BoingVert offers a flexible, multi-phase structure that allows athletes to tailor workouts to their specific skill levels and goals, unlike the rigid, one-size-fits-all approach of Vert Shock.
2. Long-Term Development Focus. : BoingVert is designed for sustained progress with programs like “Animal” and “Monster,” catering to athletes who want continuous improvement over months, whereas Vert Shock is limited to an 8-week cycle.
3. Holistic Athletic Approach. : BoingVert balances strength, speed, and technique in its training, enhancing overall athletic performance, while Vert Shock focuses predominantly on jump-specific explosiveness.
4. Suitable for All Skill Levels. : BoingVert accommodates beginners to advanced athletes with its modular design and progressive overload, offering more scalability than Vert Shock, which is better suited for novices and intermediates.
5. Emphasis on Recovery and Intensity Control. : BoingVert allows users to adjust workout intensity and recovery based on personal needs, reducing the risk of overtraining compared to Vert Shock’s high-intensity, fixed schedule.
6. Incorporation of Gym Equipment. : BoingVert includes strength training with weights and gym tools for comprehensive muscle development, providing an edge for athletes with access to such resources, unlike Vert Shock’s minimal equipment focus.

Cons of BoingVert Compared to Vert Shock

1. Longer Time Commitment. : BoingVert operates on an extended timeline with multiple phases, requiring more dedication and patience compared to Vert Shock’s concise 8-week program for quicker results.
2. Complexity in Program Design. : BoingVert’s modular structure and customization options can be overwhelming for beginners or those who prefer a straightforward plan, whereas Vert Shock offers a simple, step-by-step approach.
3. Equipment Dependency. : BoingVert often requires access to gym equipment like weights for certain workouts, limiting accessibility for those without such resources, while Vert Shock relies mostly on bodyweight exercises.
4. Slower Initial Results. : BoingVert’s balanced focus on strength, speed, and technique may delay rapid vertical jump gains compared to Vert Shock’s targeted plyometric intensity for faster improvements.
5. Higher Time Investment per Session. : BoingVert workouts may take longer to complete due to their comprehensive nature, which can be a drawback for athletes with limited time, unlike Vert Shock’s shorter, efficient sessions.
6. Less Emphasis on Immediate Explosiveness. : BoingVert prioritizes overall athletic development over pure jump height in the short term, potentially disappointing users seeking quick gains, whereas Vert Shock is laser-focused on explosive power from the start.
7. Potential for Overcomplication. : BoingVert’s variety of phases and options might lead to confusion or inconsistent focus for some users, while Vert Shock’s streamlined design ensures clarity and adherence.

Situations When Vert Shock is Better Than BoingVert

1. Short-Term Goals and Deadlines. : Vert Shock is the superior choice for athletes who need to achieve significant vertical jump improvements within a tight timeframe, such as preparing for a tryout or competition in less than two months. Its structured 8-week program is specifically designed for rapid results, unlike BoingVert’s longer, multi-phase approach.
2. Limited Access to Equipment. : Vert Shock excels for individuals who lack access to a gym or specialized equipment, as it relies primarily on bodyweight and plyometric exercises that can be done anywhere. BoingVert, on the other hand, often incorporates weights and gym tools, which may not be feasible for everyone.
3. Beginner-Friendly Structure. : Vert Shock is ideal for novice athletes or those new to vertical jump training, thanks to its straightforward, step-by-step schedule that eliminates guesswork. BoingVert’s customizable and modular design might overwhelm beginners who need a more guided path.
4. Time-Constrained Schedules. : Vert Shock suits athletes with busy lifestyles, as its workouts are designed to be efficient and completed in shorter sessions. BoingVert’s comprehensive approach often requires more time per session, which may not fit into a packed schedule.
5. Focus on Explosive Power. : Vert Shock is better for athletes prioritizing immediate explosiveness and jump height, as it targets fast-twitch muscle fibers through intense plyometrics. BoingVert takes a more balanced approach, which may delay such specific gains.
6. Preference for Simplicity. : Vert Shock is the preferred option for those who want a no-frills, easy-to-follow program without the complexity of customization. BoingVert’s flexibility and variety can sometimes feel unnecessarily intricate for users seeking a clear, linear progression.
7. Proven Results for Quick Gains. : Vert Shock has a strong reputation for delivering measurable jump height improvements in a short period, making it a go-to for athletes needing fast progress. BoingVert’s focus on long-term development may not cater to those seeking immediate outcomes.

Situations When BoingVert is Better Than Vert Shock

1. Long-Term Athletic Development. : BoingVert is the better choice for athletes committed to sustained growth in vertical jump and overall athleticism, as its multi-phase structure supports ongoing progress over months, unlike Vert Shock’s limited 8-week cycle.
2. Need for Personalization. : BoingVert shines for individuals who require tailored workouts to match their specific skill level, goals, or physical limitations. Its customizable approach offers flexibility that Vert Shock’s rigid structure cannot provide.
3. Advanced Athletes Seeking Challenges. : BoingVert is more suitable for experienced athletes looking for advanced modules and progressive overload to push their limits, while Vert Shock is primarily geared toward beginners and intermediates with less scalability.
4. Access to Gym Equipment. : BoingVert is ideal for those with access to weights and gym facilities, as it incorporates strength training with equipment for comprehensive muscle development. Vert Shock’s minimal equipment focus may not fully utilize such resources.
5. Focus on Holistic Performance. : BoingVert is preferable for athletes aiming to improve not just jump height but also strength, speed, and technique, offering a well-rounded training system. Vert Shock’s narrower focus on explosiveness might neglect these broader aspects.
6. Control Over Intensity and Recovery. : BoingVert benefits users who need to manage workout intensity and recovery periods based on their body’s response, reducing the risk of overtraining. Vert Shock’s high-intensity, fixed schedule may not offer such adaptability.
7. Interest in Varied Training Modules. : BoingVert appeals to athletes who enjoy diversity in their training through different phases like “Animal” and “Monster,” providing a dynamic experience compared to Vert Shock’s more uniform approach.

Choosing the Right Program for Your Goals

Let’s dive into how to pick between Vert Shock and BoingVert based on your personal needs. This section will help you match your situation to the best training option.

Assessing Your Time Availability

If you’re someone with only a couple of months to prepare for a big event, Vert Shock might be your best bet. Its 8-week setup is perfect for squeezing in fast gains without dragging on.

On the flip side, if you’ve got the patience and months to spare, BoingVert offers a deeper, longer path. You can take your time building skills without feeling rushed.

Matching Your Skill Level

For those just starting out or with some basic experience, Vert Shock lays out a simple plan to follow. It’s easy to stick with and doesn’t throw too much at you all at once.

If you’ve already got solid jumping skills and want a tougher challenge, BoingVert steps up with advanced options. It lets you push harder as you grow stronger.

Considering Your Access to Tools

Not everyone has a gym nearby or weights at home, and that’s where Vert Shock shines. You can do most of its workouts with just your body and a small space.

But if you’ve got access to equipment and want to mix in some heavy lifting, BoingVert makes good use of those extras. It builds strength in ways bodyweight moves alone can’t.

Tips for Getting the Most Out of Your Training

Here are some practical ideas to help you succeed with either Vert Shock or BoingVert. These pointers focus on making your efforts pay off.

Stick to a Regular Schedule

Pick specific days and times for your workouts and don’t skip them. Consistency helps your body adapt and grow, no matter which program you choose.

Missing sessions can slow down your progress and make it harder to see results. Even on busy days, try to fit in at least a short workout to keep the momentum going.

Pay Attention to Your Body

If you feel sore or tired, take a break or ease up for a day or two. Pushing too hard can lead to injuries that set you back for weeks.

Rest and proper food are just as important as the exercises themselves. Give your muscles time to heal so they can get stronger for the next session.

Track Your Progress

Keep a simple log of your jump height or how many reps you can do. Seeing small wins over time keeps you motivated to stick with it.

Check your numbers every week or two to see how far you’ve come. This also helps you spot if something isn’t working so you can adjust your approach.

FAQs About Vert Shock vs BoingVert

How much do Vert Shock and BoingVert cost?

The cost of Vert Shock is typically a one-time payment of around $67, which includes full access to the 8-week digital program and additional resources. BoingVert, on the other hand, varies in pricing depending on the specific modules or phases you choose, often ranging between $27 to $97 for individual programs or bundles, with potential upsells for advanced content.

Are there any age restrictions for using Vert Shock or BoingVert?

Both programs are generally suitable for teenagers and adults, but Vert Shock recommends participants be at least 15 years old due to the intensity of the workouts and the need for physical maturity. BoingVert is more flexible and can be adapted for younger athletes with proper supervision, though it’s advised for those under 18 to consult a coach or parent before starting.

Can Vert Shock or BoingVert be used for sports other than basketball?

Absolutely, both programs are beneficial for any sport requiring vertical jumping ability, such as volleyball, track and field, or even soccer for headers. Vert Shock’s focus on explosiveness and BoingVert’s comprehensive athletic training can enhance performance in various disciplines beyond just basketball.

Do Vert Shock and BoingVert offer refunds or guarantees?

Vert Shock comes with a 60-day money-back guarantee, allowing users to request a refund if they’re not satisfied with the results after following the program. BoingVert also offers a refund policy, typically within 30 to 60 days depending on the specific module purchased, though terms may vary and should be checked on their official platform.

Is internet access required to use Vert Shock or BoingVert?

Yes, both programs are delivered digitally, meaning an internet connection is necessary to initially access and download the materials. However, once downloaded, many of Vert Shock’s resources and BoingVert’s guides can be viewed offline, though updates or community features may require periodic online access.

How do Vert Shock and BoingVert handle injury prevention?

Vert Shock includes specific warm-up and cool-down routines within its structured phases to minimize injury risk, emphasizing proper form during exercises. BoingVert takes a broader approach by allowing users to adjust intensity and incorporating recovery-focused strategies, alongside tips for safe progression in its training materials.

Are there dietary recommendations included in Vert Shock or BoingVert?

Vert Shock provides basic nutritional guidance to support muscle recovery and energy levels during the intense 8-week program, focusing on protein intake and hydration. BoingVert offers more detailed dietary suggestions in some of its modules, tailored to long-term athletic performance, including meal timing and macronutrient balance.

Can Vert Shock or BoingVert be combined with other training programs?

Yes, both can be integrated with other fitness routines, though caution is advised. Vert Shock’s high-intensity nature means it should be the primary focus during its 8 weeks, with minimal additional training to avoid overexertion. BoingVert’s flexibility allows easier combination with other workouts, as users can adjust its phases to complement existing regimens.

Vert Shock vs BoingVert Summary

In wrapping up the comparison between Vert Shock and BoingVert, it’s clear that each program serves distinct purposes for athletes aiming to boost their vertical jump. Vert Shock stands out for its fast-paced, 8-week structure, ideal for those needing rapid results with minimal equipment. Conversely, BoingVert offers a customizable, long-term approach that caters to a wider range of skill levels and holistic athletic growth. By weighing your time constraints, skill level, and access to resources, you can confidently choose the system that aligns with your specific objectives, ensuring optimal progress in your jumping ability.

Comparison Table: Vert Shock vs BoingVert