✨ Reclaim Your Attention: A 7-Day Challenge to Reset Your Phone Habits

(Delivered via daily email)

You don’t need a digital detox.
You need a moment to breathe. To reset. To remember that your time — and your attention — actually belong to you.

Reclaim Your Attention is a 7-day challenge designed to help you shift your phone habits through small, doable daily actions. Each morning, you’ll receive a short email from me with one intentional prompt — something that takes just a few minutes, but creates space, clarity, and calm.

This isn’t about shame or quitting your phone forever.
It’s about waking up from autopilot. It’s about choosing presence over passive scrolling.

💡 Why $10?

Because when you pay attention, you’re paying with something real.
And this time, it’s worth it.

Your $10 is your buy-in — a small but powerful stake in your own intention. It helps you take the challenge seriously. It gives you skin in the game.

And that same $10 also helps me keep this challenge running — so I can share it with others who need it too.

Let’s be honest: your attention is worth way more than $10.
But this is a good place to start.

Let’s reclaim it — together.

– Rachel