Ease into Ramadan with a guided 7-day journal designed to gently prepare your heart, mind, and body for fasting. Reflect, recharge, and embrace the holy month without pressure or guilt, cultivating mindfulness and balance every day.

• What thoughts are cluttering my peace as Ramadan approaches?
• What emotion comes up when I think about fasting: hope, fear, guilt, joy?
• What does Ramadan mercy mean to me — beyond rules?

Ramadan does not begin with the moon sighting.
It begins with readiness. Many of us arrive at Ramadan exhausted, distracted, and already overwhelmed. We want transformation, but we rush into the month carrying unaddressed fatigue, emotional clutter, and unrealistic expectations.

This seven-day journey is not about doing more.
It is about preparing wisely. Each day focuses on one quiet layer of readiness, moving from the mind to the body, to the heart, and finally into sustainable rhythms that carry you through Ramadan with steadiness and mercy.

You are not here to perform.
You are here to arrive.