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Checkpoint 1: Welcome to Your Mindful Breath Journey

Checkpoint 2: Breathing as the Basis of Awareness

Bonus - Mindful Breathing Reminder - A Productivity Tool

WhatsApp Video 2025-10-24 at 14.05.18_6e9b985d

Sagy Cohen

Breathe & Awaken: Your Daily Mindful Breathing Techniques

Invite message to TheShaAr online community

Welcome to TheShaAr Community – A space for emotional and spiritual growth., where we create a new world together🌱✨

They say peace begins within – and it’s true!
But how many of us truly know ourselves from within?
We’re made up of billions of cells – but have you ever met even one of them personally?
They say the entire Torah – and redemption itself – rests on one verse: "Love your neighbor as yourself."
But the biggest obstacle is the "as yourself"...
We were never taught self-awareness. We never learned emotional intelligence.

This is your community for self-awareness, self-development, and self-help.

Most of us are caught in a storm of thoughts, burdened by memories of the past, and the uncertainties of the future.
Our goals aren’t truly ours – they were inherited by our family, culture, media, and societal expectations.
So… who am I, really?
This is perhaps the biggest question – that almost no one dares to ask.
The recent world events shook us all, awakening deep questions of identity.
If we don’t go inward now – we’ll keep repeating the same old patterns.
There’s another way.
In TheShaAr Community, we’ll explore a three-stage method that empowers you to become the sovereign of your future 👑
We’ll dive deep into the only thing we can truly control – ourselves.
Our emotions. Our behaviors.
We’ll understand what triggers us – and learn to respond with conscious choice.
From there, a new reality begins to take shape.
By shifting thought patterns and understanding our nervous system, we reclaim ownership over our body, mind, and soul.
The question "Who am I?" becomes a fascinating construction game – and you’re the builder.
🌟 Real change always starts within.
Together, in TheShaAr Community, we’ll awaken to a vision of redemption.
We’ll reconnect with our cellular memory – the one linking us to our ancient mothers and fathers.
We’ll rediscover the divine within us – in whose image we were created.
We’ll learn to listen to creation itself, and follow its sacred ways.
We’ll uncover the ancient secrets of "PaRDeS" path – Pshat (simple), Remez (hint), Drash (interpretation), and Sod (secret).
And most importantly – we’ll write a new story.
A story yet unwritten – whose time has come to unfold. 📖💫
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TheShaAr Spiritual Awareness Community - Guided by Sagy Cohen

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