This is not a book for someday.
This is for right now.

If your thoughts are racing, your chest feels tight, and quitting feels like the only way to make the pain stop—pause.

The Bad Days Handbook was written for emotional emergencies, when your mind turns on you and you don’t trust yourself to make good decisions.

This isn’t inspiration or theory. It’s a calm, step-by-step guide to help you breathe, steady the spiral, and get through the moment without making things worse.

You don’t have to fix your life today.
You just have to survive this moment.
Open this book. Start with one chapter. Stay.