A Workshop for Personal and Professional Growth In this workshop on "Embodied Healthy Boundaries” we'll delve into the vital aspects of setting and maintaining boundaries in both personal and professional spheres. As your mentor, I will bring a unique blend of expertise as a DMT therapist, IFS and Polyvagal informed therapist, somatic coach, yoga and Pilates instructor, professional dancer, and dance pedagogue. This workshop is designed for individuals from all walks of life who seek to enhance their understanding and implementation of healthy boundaries. Whether you're a therapist, educator, business professional, artist, or anyone navigating complex interpersonal relationships, this workshop offers valuable insights and practical tools. About Me: As your facilitator, I bring a diverse background in various disciplines, including Dance/Movement Therapy (DMT), Internal Family Systems (IFS), polyvagal theory (PVT), somatic coaching, yoga, Pilates, and professional dance. With years of experience in these fields, I am passionate about integrating body-centered approaches to promote holistic well-being and personal growth. In conclusion, "Embodying Healthy Boundaries" is not just a workshop but a journey towards self-discovery, empowerment, and enhanced relational dynamics. By harnessing the wisdom of embodied practices and therapeutic modalities, we can cultivate resilience, authenticity, and mutual respect in our personal and professional interactions. I invite you to embark on this transformative journey with me, as we navigate the art of boundary setting with grace and integrity. Let's embrace the power of embodied boundaries for a healthier, more fulfilling life.