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Gut Reset and Detox
30 days01 - 31 Jan 2025
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About Challenge

Description, Submission, Resources

  • Day 1-10: Foundational Steps
    • Description: Gradually eliminate problematic foods and substances while incorporating fundamental lifestyle changes.
    • Submission: Share daily reflections and observations on any changes noticed in digestion or energy levels.
    • Resources: Infographics on the benefits of eliminating alcohol, caffeine, and gluten.
  • Day 11-20: Cultivating Balance
    • Description: Introduce beneficial foods, mindful practices, and techniques for stress reduction.
    • Submission: Post pictures and thoughts on new fermented foods or anti-inflammatory meals you tried.
    • Resources: Recipe guides for fermented foods, instructional videos on deep breathing and stretching.
  • Day 21-30: Deep Healing and Rejuvenation
    • Description: Focus on enhancing your gut health with probiotics and techniques for comprehensive detoxification.
    • Submission: A daily journal documenting practices like mindfulness, sleep routines, and new foods.
    • Resources: Guides on probiotics and colostrum, benefits PDFs of oil pulling and self-massage techniques.

Learning Outcome:

  • Understand and experience the benefits of a holistic approach to gut health.
  • Discover the impact of dietary changes and fasting on overall well-being.
  • Gain insights into TCM practices and their role in detoxification.
  • Develop sustainable health habits that can be continued post-challenge.

30 Checkpoints

Day 1

01 Jan 2025, 08:00 PM

Day 2

02 Jan 2025, 08:00 PM

Day 30

30 Jan 2025, 08:00 PM

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