Most people could eat healthier. But, with all the temptation, it's difficult, especially around the holidays!
Take this 14-day challenge to help remind you to eat healthier and move more so you can go into December holidays feeling a little lighter than you do now.
This challenge is perfect for those who don't currently eat well. Please see
*There will be daily accountability check-ins through image and text submissions to keep you focused. Post in our community feed on Facebook and/or the challenge feed (on nas.io app) to get the extra push you need.
This is challenge is for those who need nudges to eat better and move more. It's great for beginners!
Go shopping for fruits, veggies, and vitamins. You'll need several each day this week!
Download the nas.io app on your phone and log in. Using the app makes submitting your daily checkpoints so easy! Plus, you can post in the challenge feed, see your points, and more.
Our top 3 points earners will earn a special badge they can display on their profile.
Complete the challenge and earn a lighter version of yourself.
Since even participating one day makes you better than before, everyone is a winner. However, the 3 people with the most points will earn a badge they can display on their profiles!
Yes, we can have multiple challengers with top points and that's fine!
