30 Days to Empower your Body and Mind Challenge!

Reset your mindset, elevate your fitness, and create the life you envision—all in just 30 days.
This holistic program integrates mindfulness, movement, and nourishment to help you turn your resolutions into reality while healing, growing and physically transforming.

Why Join This Challenge?

✅ Are you ready to make your new resolutions come true?
✅ Do you feel stuck in a cycle of negativity or self-doubt?
✅ Do you want lose that extra weight while building lasting habits for body and mind?

If you answered yes, this challenge is your guide to meaningful change!

What You’ll Get

Mind: Mindset & Mindfulness Reset

• Daily Affirmations: Receive inspiring affirmations each morning to reflect on.
• Mindfulness Practices: Engage in guided mindfulness challenges to ground yourself and turn resolutions into actionable goals.
• Journaling: Capture your reflections, emotions, and insights daily in a structured format.

Body: Progressive Fitness Plan

• Fitness Sessions (4x Weekly):
• • Yoga or mobility to promote relaxation and flexibility.(1x week)
  • Strength workouts to build power and resilience. (2 x week)
  • Cardio sessions to energize and boost stamina. (1 x week)
• Express Workouts: Quick, efficient 20-minute routines adaptable for any fitness level.

Nutrition: Clean Eating Made Easy

• Clean, Delicious and Easy Meal Plans: Weekly menus featuring nourishing, easy-to-make recipes.
• Customizable Options: Build your meals with our given options
• Practical Resources: Grocery lists, suggested brands to simplify your journey.

Why It Works

This program combines mental, physical, and emotional wellness into one transformational experience:

• Develop mindfulness to stay present and focused on your goals.
• Build a healthy lifestyle with sustainable habits.
• Cultivate a resilient mindset to overcome challenges and embrace positivity.
• Strengthening and transforming your body with our fitness programs.

Exclusive Bonuses

🎁 Mindfulness E-Journal: Sign up and one day before the Challenge begins, receive a beautifully designed digital journal to document your emotions, affirmations, and personal breakthroughs.
Write on your journal a daily positive intention and reflect on your overall growth and much more to set you to success.
🎁 Exclusive Live Sessions:

• Kickoff Event on the 4th of January Set your intentions and learn how to maximize the program.
• Weekly sessions to ask any questions or doubts you may have, celebrate your transformation and share your experience with others.

What to Expect Each Week

Week 1: Reset & Awaken

• Start fresh with mindfulness practices, breathwork, and understanding your mental state.

Week 2: Reframe & Build

• Reframe limiting beliefs and build a foundation for balance and visualization.

Week 3: Strengthen & Thrive

• Develop resilience and turn your aspirations into actionable goals.

Week 4: Gratitude & Celebration

• Solidify your growth with gratitude and celebrate your progress with the community.

4 weeks of tailored fitness programs (4 x week) made for all levels along with meal plans (including salads, soups, desserts) to get you succeed with your fitness goals.

Join the Movement

💡 Commit just 30 minutes daily to your transformation.
💵 this Challenge is worth $1000 dollars but we want you to succeed so today's price is only $75 dollars
📅 Start Date: January 4th

Community Connection: Once you sign up, join a supportive online group to celebrate wins, share tips, and stay motivated.

About us

Monica Pulgarin:

Dynamic Fitness Leader Empowering Women through Wellness

Relocating to Dubai in 2000 from Colombia, I embarked on an inspiring journey from performer to fitness entrepreneur. After a decade of modeling and performing across the UAE and GCC, I transitioned into fitness, transforming my passion into a thriving career.

In 2012, along with Maira I co- founded The Challenge DXB, a women-focused community that empowers participants through fitness and holistic wellness. This biannual event has inspired countless women, combining fitness, health, and self-growth.

As a certified Personal Trainer (2016) and Yoga Instructor (2019), I bring a well-rounded approach to fitness, focusing on strength, mindfulness, and sustainable well-being. In 2018, I demonstrated my dedication by coaching myself to win 1st place in the Bikini Fitness category at Dubai Muscle Beach, competing against 30 athletes.

With expertise in nutrition and ongoing studies in Rapid Transformational Therapy (RTT), I offer a blend of physical and mental transformation programs. My group classes and personalized training empower women to achieve their goals and embrace their best selves.

As a mother of a 26-year-old son, I understand the importance of balance and resilience, which I aim to instill in every individual I coach. I bring energy, creativity, and expertise to every event, ensuring a memorable and transformative experience for all.

Let’s create a future where women thrive, one workout at a time.

Maira Melara

Maira, co-founder of The Challenge DXB and founder of Active Mama Workout, brings over a decade of fitness expertise to guide and inspire women on their unique wellness journeys. As a certified Pre & Post-Natal Coach, ZUMBA Instructor, and Fitness Coach, Maira discovered the significance of prenatal and postnatal activity through her personal experience as a wife and mother of two daughters.

Specializing in building strong foundations with strength training, mobility, and core work, Maira is dedicated to supporting women in all stages of motherhood. Fueled by the challenges of balancing motherhood and a full-time career, she founded Active Mama Workout, making workouts accessible for every busy mom.

Maira truly believes that movement and motherhood go hand in hand, and exercise is not just about weight loss and aesthetics. It’s about accepting and embracing what your body can do for you, staying strong, and being energized to handle whatever life throws at you.

Some Feedback about our past Challenge

How to Join the Challenge:

Step 1: Click on the yellow 'John Challenge' button to start the registration process.
Step 2: Enter your email ID or login using Google by clicking on 'Continue with Google'.
Step 3: Complete your signup by filling in 'Your Information', 'Membership Details', and 'Payment Details'.
Step 4: After completing your payment, you will see a confirmation screen confirming your enrollment in 30 Days to Empower your Body and Mind Challenge.