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Welcome to Tammy Physique Community! A supportive space where fitness meets psychology. Here, you’ll find personalized training tips, mental wellness strategies, and connect with like-minded individuals on your journey to peak performance. Explore our other services, including spiritual coaching, health coaching, and more through Vitality Fusion AI, designed to help you achieve holistic well-being. 

Tamara Laumen

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Tammy Physique | Coach  & Sports Psychologist

Want to boost your stamina and endurance? Check out our latest module, where we dive into different types of endurance training! Whether you're into steady-state cardio, interval training, or long-distance running, we’ve got you covered. Learn the pros and cons of each method and how to integrate them into your routine. Plus, take quizzes and create your own personalized plan! 💪Ready to elevate your endurance? Join us now!#EnduranceTraining #FitnessGoals #TammyPhysique

🟢 New Learning Module Alert: Endurance Training Techniques 🏃‍♀️