Do you feel like your brain is stuck buffering while life is moving in fast-forward? Then this cheat sheet is for you! You'll get quick, doable hacks to clear the mental static without needing to buy fancy supplements or take 5 a.m ice baths. The hacks are science-backed with easy explanations and implementation steps so you can go from foggy to focused in minutes. Because you've got things to do and you need your brain to come with you.