Achieve Balance, Strength, and Confidence with the Handstand Foundation Challenge (Free)

Build stability. Refine alignment. Boost confidence. Just 15 minutes a day!

Hi, I’m Shantay, and I’m thrilled to introduce the Handstand Challenge—a focused program for those ready to elevate their handstand game. With sessions as short as 15 minutes, of course its optimal if you can dedicate 30mins.

15mins is okay, 30mins is wonderful! This regimen uses targeted drills to help you:

• Improve shoulder strength
• Build stability
• Kick up into handstand
• Get your first handstand against the wall
  

Are you intrigued with handstand but don't know how or where to start? Or simply afraid to fall?

Get your foundation right. Build strength.

If a building has a weak foundation, it will collapse—or require extra effort and energy to fix. Save yourself the struggle and follow this simplified, step-by-step training for success. Whether you’re seeking strength, balance, or just feeling confident upside down, this program understands.

(Repeat this weekly exercise till you feel confident upside down)

This challenge will help you build a solid foundation for handstand success.

Is the Handstand Foundation Challenge Right for You?

The Handstand Foundation Challenge Is for the Committed. You need to commit to 15-30 minutes a day! This program is designed for anyone that wants to start (complete beginners welcome) Ideally familiar with bodyweight basics like planks, push-ups, and squats.

This is FOR you if:

• You are a beginner to calisthenic (handstand).
• Afraid to kick up the wall
• Improve arm strength
• You need guidance and motivation.
• Wants to build a strong foundation for more solid handstand holds.

Why Join?

Success isn’t built in a day, but it starts with a single drill. This challenge will:

• Teach you how to turn small improvements into massive breakthroughs.
• Keep you accountable with daily workouts and a supportive community.
• As cliché as it sounds, it will really challenge you.

How It Works:

• Sign Up Now: Reserve your spot today to join the Handstand Challenge.
• Start Your Journey: Access your first mission and get ready to ignite your progress.
• Celebrate Your Wins: Track your growth, share your milestones, and celebrate your success with the community.
  
  Are You Ready to Ignite Your Handstand Journey?
  
  Time waits for no one. And trust me when i say "Time stood still". That graceful moments in between handstand holds... it made the world disappear. Its just you in the present, enjoying the flow of life and let energy pulsate through your fingertips. Get upside down and feel alive.
  
  Sign up now and let’s spark your Handstand Journey! So wild, your world is about to get flipped upside down! 🤸‍♀️