In this quick-hit video, Coach Ben teams up with the running experts at Runna to guide you through the ultimate cool-down routine, designed to help you recover smarter after every run. Learn the right techniques to ease muscle tension, boost mobility, and reduce your risk of injury, all in just a few minutes. Whether you’re grinding through training miles or celebrating your Savannah Southern Half finish, recovery isn’t optional, it’s essential. Hit play, cool down, and come back stronger 💪