Before you hit the cobblestones, get your body movin’ the right way. Coach Ben and the running pros at Runna walk (and jog!) you through the perfect warm-up routine, designed to wake up your muscles, boost mobility, and help you stay injury-free. Whether you’re lacing up for a long training run or heading to the Savannah Southern Half start line, this sweet little warm-up sets you up for a strong, smooth stride. A few minutes now = a better run later. Let’s get that Southern strut started right! 💛