Hey Mama,

If you’re tired of losing your patience with the people you love most…

This gentle online circle will help you breathe, reset, and respond with love.

Softening your stress, steadying your emotions, and bringing you back to calm again.

Join us for a soul-nourishing hour of journaling, meditation, reflection, and grounded conversation with other moms who are feeling exactly like you.

This is a space where you can:
✨ exhale your stress
✨ release guilt
✨ understand your triggers
✨ soften your emotional load
✨ return to yourself
✨ learn simple tools to respond rather than react

You’ll leave feeling lighter, steadier, and more prepared for whatever the season brings.

✨ What You’ll Experience Inside the Online Circle

✔ Gentle guided meditation
✔ Grounding breathwork
✔ Heart-opening journaling prompts
✔ A soft release of guilt + tension
✔ Emotional regulation tools
✔ Supportive women’s circle sharing
✔ A safe place to be seen, heard, and held

Every part of this experience is designed to help you yell less, feel calmer, and move through the holidays with more peace.

This Circle Is For You If You…

• Want to yell less and stay calmer
• Feel easily overwhelmed by holiday noise
• Are overstimulated and running on empty
• Hold a lot of emotions for your family
• Want to reconnect with yourself
• Need a moment that is yours
• Want simple practices you can actually use

By the end of the session, you will:
✨ Feel more grounded + centered
✨ Understand your triggers with compassion
✨ Have tools to pause before reacting
✨ Release some of the emotional load
✨ Feel supported by other women
✨ Move into the holidays with more ease

Meet Your Guide — Jacqui

As a certified meditation & mindfulness teacher, mom, expat woman, and host of women’s circles, I help overwhelmed moms find calm, presence, and connection through simple, doable self-care practices.

My work is rooted in softness, compassion, and mindfulness — always in ways that fit your real life, not an ideal one.

This circle is a warm, heartfelt space where you’ll feel deeply supported and never judged.

📱 Event Details

Live on Zoom
Guided journaling • Meditation • Sharing circle
Come exactly as you are — no pressure, no perfection.

Have a journal and pen

Cozy space where you can be undisturbed

Water or coffee