Hey Mama,

Calm Mom Challenge

A Gentle daily pause for moms who want to feel calmer and more patient.

If you are holding it all together, you are in the right place.

Imagine 30 days from now you begin your mornings with calm instead of chaos.

🧡 This Challenge Is For You If You Want To…

• Yell less and stay calmer
• Feel more patient and emotionally steady
• Stop rushing through your whole day
• Break the autopilot cycle
• Create small moments of peace
• Be more present with your children + yourself
• Build simple mindful habits that stick
• Feel supported, not alone

If you’ve been craving calm, softness, structure, and emotional relief — this is for you.

What is this challenge about

A simple, gentle daily practice to help overwhelmed women and moms:

• Slow down
• Breathe deeper
• React less
• Feel more grounded
• Live more intentionally

In less then 10 minutes a day.

This is mindfulness made doable — even when life is full.

✨ Why You Need This

You’ve been holding so much.
This challenge gives you a space to put it down and reconnect with yourself.

Imagine 30 Days From Now…

• You begin your mornings with calm instead of chaos
• Your reactions soften and your patience grows
• Your emotions feel steadier and lighter
• You feel more present with your kids and yourself
• You feel connected to your body again
• You move through the day with intention, not pressure

This challenge gives you the daily anchor you’ve been missing.

You are tired of:

• Starting every day rushed
• Snapping, yelling, or reacting before you can think
• Feeling overstimulated from noise, mess, and mental load
• Moving through your days on autopilot
• Feeling disconnected from yourself
• Longing for peace but unsure where to start

This challenge is your reset.

Imagine 30 Days From Now…

• You begin your mornings with calm instead of chaos
• Your reactions soften and your patience grows
• Your emotions feel steadier and lighter
• You feel more present with your kids and yourself
• You feel connected to your body again
• You move through the day with intention, not pressure

This challenge gives you the daily anchor you’ve been missing.

✔ Weekly Themes to Guide Your Growth

Week 1: Creating Inner Calm
Week 2: Softening Stress + Overwhelm
Week 3: Being Present in Everyday Moments
Week 4: Steadying Your Emotions + Returning to You

✔ WhatsApp Support Circle

Gentle reminders, encouragement, and soft accountability.

✔ Tools You Can Use Long After the Challenge

Mindful rituals you’ll naturally keep in your day.

✨ What You’ll Experience Over Time

• Softer mornings
• Calmer evenings
• Fewer reactive moments
• A regulated nervous system
• Greater emotional awareness
• A deeper connection with yourself
• More intentional days
• A sense of “Oh… I can breathe again.”

Tiny shifts create big changes.
This challenge proves it.

🌿 Why I Created This Challenge

As a mom of twin boys, a mindfulness guide, and a woman who has walked through seasons of overwhelm, I learned that calm doesn’t come from doing more.

It comes from:

• Small pauses
• Gentle awareness
• A softer rhythm
• Consistent daily support

This challenge gives you 30 days of exactly that — in a way that fits your real life, not an ideal one.

One pause a day can change everything.

— Jacqui
Mindful Living Coach
Sacred Pause – Mindful Living

By the End, You Will…

• Feel calmer in your mind
• Feel softer in your body
• Feel more in control of your emotions
• Move through your day with intention
• Have simple tools that help instantly
• Feel more present, more grounded, more you

Just one pause can shift your whole day.
Thirty pauses can shift your life.