Lost yourself in motherhood and a new country?

Join the Calm in the Chaos Challenge — 30 days to reconnect with the woman you used to be (and still are)

Welcome Mama, you are in the right place.

This gentle challenge is your invitation to pause, breathe, and discover daily mindfulness practices that help you slow down, reconnect with yourself, and feel more present in your life.

Life often feels like a race — family responsibilities on one side then feeling lonely and lost tugging another. One day flows into the next and it feels like life is passing you by. The guilt of never being “enough” — at home or in friends circles — weighs heavy. This challenge gives you a simple path back to balance and inner calm.

👀 This challenge is for you if…
❌ You feel like life is passing you by and you’re missing the joy in small moments

❌You feel lost and useless

❌You are questioning your worth lately
❌ You’re constantly busy but still feel guilty and overwhelmed
❌ Your mind rarely rests — always racing to the next task
❌ You long for calm, clarity, and presence but don’t know where to start

🌿 What to expect…
✔️ Daily bite-sized mindfulness practices (10 minutes or less)
✔️ Guided meditations and grounding breathing exercises
✔️ Gentle journaling prompts to release stress and guilt
✔️ Simple tools to bring calm into busy workdays and family time

BONUS

✔️ WhatsApp community of expat moms going through the same challenges
✔️ A safe, supportive space to reset and nurture yourself

✔️ 2 x Live community meditation & journaling session

👩🏻‍🏫 What you will experience
〰️ A shift from “always rushing” to being present in daily life
〰️ Mindful moments that fit seamlessly into your schedule
〰️ More patience, calm, and emotional balance
〰️ A sense of clarity and connection to what truly matters

〰️Support, accountability and women who understands you deeply

💻 How it works
📲 Delivered daily to your inbox (and WhatsApp private group)
🕐 Practices designed to take just a few minutes each day
💛 A gentle journey — no overwhelm, just small steps that add up
🌸 Perfect for busy women who want calm and presence without pressure

🌿 How to use this challenge
🗓️ Commit just a few minutes each day for yourself
💬 Share your reflections in the group or journal privately
🥂 Celebrate your progress as daily calm becomes your new normal
✨ You don’t need to overhaul your whole life. You just need a gentle path to begin.

Join the Calm In The Chaos Challenge and give yourself the gift of calm, clarity, and presence.
You are worthy. You are enough. You are not alone.

Meet Your Coach

Jacqui is originally from Botswana and has been an expat since 2009 — living in Zanzibar, Hong Kong, Australia, and now Kuala Lumpur, Malaysia with her family.

Over the years, she carried loneliness, overwhelm, and silent emotional weight — even when her life looked “fine” on the outside. She struggled with identity, purpose, and the pain of being unable to work, feeling financially dependent, and questioning her worth. On the surface, she smiled. Inside, she felt invisible, disconnected, and alone.

Her healing began through simple, gentle practices — mindful breathing, journaling, meditation, and women’s circles where she could finally show up as herself without pretending to be okay.

Today, Jacqui is a Meditation & Mindfulness Teacher and ThetaHealing® Practitioner and Women's Circle Facilitator devoted to creating soft, safe, nurturing spaces for expat mothers around the world. She guides women back to their calm, their voice, and their inner steadiness — so they no longer have to carry their struggles in silence.

Her mission is simple: To help expat moms feel grounded, supported, and emotionally at home — no matter where in the world they are.

Your Daily Mindfulness Journey

A mindful journey to slow down, reconnect with yourself, and feel more present.

Week 1: Building Your Calm Foundation Your Daily Mindfulness Schedule

Focus: slowing down, breathing, and creating mindful daily moments.
Day 1: Mindful Beginnings
Day 2: Managing Guilt & Embracing Presence
Day 3: Finding Calm in Chaos
Day 4: Creating Daily Calm Rituals
Day 5: Soothing the Racing Mind
Day 6: Embracing the Power of Pause
Day 7: Gratitude as a Calm Anchor

Week 2: Deepening Presence & Connection

Focus: Mindfulness in relationships, listening, and self-compassion.
Day 8: Cultivating Self-Compassion
Day 9: Mindful Movement

Day 10: Digital Detox Moments
Day 11: Being Fully Present with Loved Ones
Day 12: Mindful Listening
Day 13: Mindful Speech
Day 14: Mindful Relationships

Week 3: Emotional Awareness & Boundaries

Focus: emotions, self-regulation, boundaries, and healthy inner dialogue.
Day 15: Observing Emotions with Awareness
Day 16: Responding Instead of Reacting
Day 17: Mindful Boundaries — Protecting Your Peace (H.A.P.P.Y Formula)
Day 18: Rewriting Your Inner Voice
Day 19: Overcoming Procrastination with Presence
Day 20: Cultivating Self-Worth
Day 21: Returning to Inner Balance

Week 4: Living with Calm Confidence

Focus: self-trust, joy, alignment, and integrating serenity into everyday life.
Day 22: Trusting Your Inner Wisdom
Day 23: The Art of Letting Go
Day 24: Finding Joy in Simple Moments
Day 25: Mindful Productivity — Doing Less, Achieving More
Day 26: Compassionate Boundaries with Others

Day 27: Nourishing Your Mind, Body & Spirit
Day 28: Living in Alignment with Your Values
Day 29: Your Calm Confidence Practice
Day 30: Calm In The Chaos — Reflection & Renewal