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Root Me
Faris Routine Program - 21 Days Routine Training
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₹4,999
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129 participants
About Challenge

What You Will Learn


1. The Foundations of Habit Formation

  • How habits work in the brain
  • Why small changes lead to big results
  • The power of identity-based habits

2. How to Build Better Habits

  • How to design habits that stick
  • How to use cues, cravings, responses, and rewards
  • How to make habits easy and automatic


3. How to Break Bad Habits

  • How to identify habit loops and triggers
  • Tools to reduce friction and temptation
  • How to make bad habits unattractive and difficult


4. How to Create a Habit System

  • Habit stacking formula
  • Environment design
  • Tracking and accountability tools
  • How to avoid common pitfalls like plateaus and burnout


5. Long-Term Growth

  • The power of compound improvement
  • How to build consistency without perfection
  • How to maintain habits even during busy periods


22 Checkpoints

Course Introduction

Unlocks immediately

Day 1 : The Power of Tiny Changes

Unlocks immediately

Day 21 : The New You: Your Life After Atomic Habits
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YOU
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