Rian Sprigh profile

You’re not tired. You’re drained. Let’s fix that by Monday morning.

No More starting every week already drained. Reset your energy and enter Monday steady, not depleted.

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Give yourself space this weekend and watch how Monday starts to feel like yours again.

You’ve tried switching off, taking breaks, even doing "nothing." Yet Monday arrives and your energy feels scattered. It’s not lack of effort — it’s lack of space to properly recalibrate.

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For Less Than the Cost of a Massage, You’ll Feel 10x Lighter, Clearer, and More in Control by Monday.

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5 Guided Meditation Tracks to Reset and Recalibrate

You don't need any experience meditating; I guide you through each process. All you need to do is show up, press play and relax.

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1 Booster Meditation Track for a Quick Uplift

A energising pick-me-up to listen to at any time during the week to calm the mind, lift the spirit, and claim your space while you ease into your new energy.

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A Weekend to Rest Deeply and Reconnect Fully with Yourself

Creating a space for you to reignite your passion, ambition and drive, so that you can live life fully without letting unnecessary stresses take you away from it.

How It Works: Your Weekend Reset Schedule

Friday: Release the Week, Finally Breathe

Friday: Release the Week, Finally Breathe

Evening Session Turn down the mental noise, release the weight of the week, and allow your body to fully slow down so you can rest deeply and begin the reset.

Saturday: Reclaim Your Energy, Reclaim Your Power

Saturday: Reclaim Your Energy, Reclaim Your Power

Morning Session Reconnect with your body and energy, claim your space, and energise yourself so you can meet the day grounded, confident, and present. Night Session Release what you’ve been carrying, clear mental and emotional residue, and allow your system to reset, repair, and recover as you rest.

Sunday: Anchor the Calm, Ignite the Passion

Sunday: Anchor the Calm, Ignite the Passion

Morning Session Rebuild clarity, reconnect with your passions and priorities, and orient yourself toward what truly matters to you. Night Session Integrate the reset, anchor calm, energy, and self-direction, and prepare to move into the week without losing yourself.

Why This Approach Works

“It’s like having Rian walk alongside me. His guidance helped me truly reset, not just get a quick break. I start my week feeling grounded and clear.”

“It’s like having Rian walk alongside me. His guidance helped me truly reset, not just get a quick break. I start my week feeling grounded and clear.”

Maria G.

Mindfulness Practitioner

“The Weekend Reset fits life perfectly. Short, deep, and effective. Rian’s approach is both ancient and practical. It felt like I did 6 months of therapy in a weekend.”

“The Weekend Reset fits life perfectly. Short, deep, and effective. Rian’s approach is both ancient and practical. It felt like I did 6 months of therapy in a weekend.”

Peter

Busy Professional

It’s rare to find something that calms you and empowers you at the same time. That’s what Rian’s audio guidance did. It was like being led out of my own chaos and gently reminded of who I really am.

It’s rare to find something that calms you and empowers you at the same time. That’s what Rian’s audio guidance did. It was like being led out of my own chaos and gently reminded of who I really am.

Sofia Z.

Reiki Enthusiast

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Are you ready to give yourself one weekend to properly reset?

Join The Weekend Reset and give yourself the space to slow down, reset, and move forward grounded and clear.

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