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About me 
1. 11-Times TEDx Speaker  
2. Official Mentor & Advisor, TIDE panel for Startup, IIT Roorkee 
3. Founded and managed a healthcare technology company with 100+ employees.
4. Most Promising Entrepreneur Award, ET Now 2019
5. Top 50 Influential Person in Healthcare Asia, IFAH
6. Certified Mountaineer, Himalayan Mountaineering Institute
7. Quarterfinalist, World Champion of Public Speaking 2019
8. Featured in US THE MEN Magazine, 2022 

About Life School?
Join Life School: Your Guided Journey to Holistic Inner Growth
Are you ready to move beyond surface-level self-improvement and truly transform from the inside out?

Welcome to Life School, a digital community where we don't just learn information—we integrate wisdom. This is your sanctuary for deep, lasting inner work.

Forget overwhelm and guesswork. We believe true growth requires a map. That’s why we’ve structured your journey around five transformative video courses, presented in a powerful sequence designed to build one life-changing skill upon the next.

This isn't a random collection of courses. It's a curated journey.

Here’s Your Path to a Rewired Mind and a Lighter Heart:

Build Your Foundation: Begin with 'Mental Strength,' where you’ll forge the 4 key mental muscles needed to navigate life's challenges with resilience.

Find Your Focus: Next, in 'Mental Chatter Detox,' you’ll learn to quiet the noise, cultivate calm, and rewire your brain for unparalleled focus.

Purify Your Awareness: With a calm mind, you'll embark on the '7-Day Mind Purification Challenge,' a Vipassana-inspired journey to deepen your observation and release deep-seated tensions.

Heal Your Past: Now, you're ready to compassionately explore 'Rewire Your Childhood Conditioning.' Using neuroscience-based principles, you'll understand and heal old patterns to finally break free and thrive.

Master Your Energy: Your journey culminates with 'Breathe to Heal,' where you’ll unlock the power of your breath to integrate your healing, regulate your energy, and maintain a state of balanced peace.

When You Join Life School, You Gain:

A Clear, Guided Path: No more confusion. Follow our step-by-step sequence for maximum transformation.

 Access to all five core courses, to learn at your own pace.

A Supportive Community: Connect with like-hearted individuals in a safe, private space for sharing and growth.

Who is this for?
This is for the seeker, the feeler, and the individual who knows there is a wiser, calmer, and more powerful version of themselves waiting to be unlocked. If you're ready to do the deep work and are looking for a structured path to get there, you've found your tribe.

Stop collecting pieces of the puzzle. It's time to see the whole picture.



Praveen Wadalkar

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The Life School 

<p style="font-family:Helvetica,Arial,sans-serif;font-size: 16px;line-height: 160%;color: #1B1B18;margin:0; text-align: left;"><span>Breathing</span></p>

Your breath could be draining your focus, health, and lifespan—and you don’t even realize it. This course reveals the mistakes you’re making and the exercises to reclaim your vitality."*

The Silent Energy Thief You Never Noticed

30-50% of adults breathe through their mouths daily—sabotaging immunity, sleep, and even their face shape. Discover how nose breathing boosts oxygen by 20%

The Silent Health Killer: Why Mouth Breathing Drains Your Energy

Hum like a bee to supercharge nitric oxide (15x!), switch off stress, and rewire your brain for focus. Science-backed steps to try it anytime—morning, pre-workout, or before bed

Bhramari Pranayama: The 2-Minute Trick to 15x More Oxygen & Instant Calm

Practice Daily 5 by 5 breath to strengthen  your lungs

5 By 5 Balanced Breathing

"Shallow breathing starves your cells of oxygen, spikes stress hormones, and drains energy—even if you sleep well. Learn the 1-minute test to diagnose it and simple exercises to retrain your diaphragm for unstoppable vitality."

Shallow Breathing: Why You're Always Tired

This ancient yogic technique activates your full lung capacity, reduces stress hormones, and triggers alpha brainwaves in minutes. Learn the science-backed method to transform shallow breathing into deep, energizing breaths.

Dirgha Pranayama: The 3-Part Breath That Boosts Oxygen 25%

90% of office workers unconsciously hold their breath while working - destroying focus and spiking stress hormones.

"Email Apnea: The Hidden Reason You're Always Stressed

Most people focus only on inhaling - but poor exhalation traps CO2, starves cells of oxygen, and keeps you in constant stress mode. Discover how to test your CO2 tolerance and master the forgotten half of breathing.

The Exhalation Blindspot: Why You're Only Half-Breathing

"Mindful breathing reduces stress—but overthinking it can trigger panic. Discover why 12% of meditation beginners struggle with ‘breathing anxiety,’ and how to practice without hyperventilating or losing your natural rhythm

Breathe to Heal: Rewire Your Breath, Energy, and Mind'

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