Meet Annabel & Kate

Two system-savvy, BS-free women who believe change doesn’t have to be chaotic.

Together, we co-run Shift Happens - a community and retreat series for women (and women-aligned folks) in transition. Whether you're navigating burnout, building something bold, or quietly asking “is this it?” - you’re in the right place.

Annabel brings the systems smarts (she runs two businesses and still gets eight hours of sleep). Kate brings the facilitation magic - grounded in education, psychology, and a deep understanding of how real change happens. She’s the science-backed calm in the storm.

Together, we design real-life and online spaces that are busy minds and neurodivergent-aware, emotionally intelligent, and powered by practical tools - not hustle or hype.

So Shift.
It’s not a command. It’s a quiet invitation.
A soft exhale. A mindset reset.
A reminder that change can be gentle, intelligent, and truly yours.

This is a space for starting again - without overwhelm, without noise, and without losing yourself in the process.


Shift Happens | Annabel & Kate

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Shift Happens - So Shift