Asha Retreats is your permission slip to pause.

If you’re the woman who holds everything together — the family, the work, the calendar, the emotional load — you already know this truth: you can’t keep pouring from an empty cup. And yet, most “self-care” feels like another task on your to-do list.

Asha Retreats is different. Based in Melbourne, we create weekend retreats designed as a true haven to rest, reset, and come back to yourself — without guilt, without pressure, and without needing a “perfect time” to finally take care of you.

Picture this: a beautiful venue, nourishing meals, gentle movement, guided meditation, breathwork, reflective journaling, and soul-soothing conversations with women who get it. No performing. No explaining. Just space to breathe — and remember who you are beneath the roles you carry.

Whether you’re navigating stress, burnout, perimenopause, life transitions, or simply the weight of being the strong one… our retreats are crafted to help you feel:

Calm in your body

Clear in your mind

Reconnected to your spirit

Supported by sisterhood

You’ll leave with more than a glow. You’ll leave with practical tools you can take home — routines that actually fit real life, and a renewed sense of energy, confidence, and direction.

Women join us from all walks of life — and from all over the world — because deep rest is universal, and so is the need to feel whole again.

If your soul has been whispering, “I need a break,” this is it.

Asha Retreats (Melbourne) — Weekend Retreats for Women Worldwide.

Asha Puthran

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