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Day 1: Setting up the Alarm & right Environment for Optimal Sleep 🛌 

Day 2: The 3-2-1 Method for Sleep!

Day 21: You are a Morning Warrior ☀️

Ritu K Singh

 The Morning Warrior : Challenge 1

THE MIND GYM : A 30 days Fitness Challenge for the Mind

RECLAIM YOUR PEACE : A 30 days Stress & Trauma Release plan

1:1 Session with Ritu

Welcome to the Power Warrior Club! 🌟💪

Hello Power Warriors! 

Join a community forged by a true warrior spirit, led by Ex-Army Officer, Capt Ritu Singh. With a warrior lifestyle, she's here to guide you on conquering life's obstacles and hurdles. As a Fitness and Mindset Coach, Capt Ritu's journey, recovering from an Anxiety Disorder and memory loss, revealed that true fitness encompasses four elements - Physical, Emotional, Spiritual, and Mental.

She understands that achieving a fit, healthy, and peaceful life requires synchronizing these elements. This community is for those ready to embark on a transformative journey, fulfilling goals without overwhelm. Through optional free and paid challenges, you can release trauma, shed stress, lose weight, and become physically and mentally strong.
Membership Inclusions:

30 Days Mentally Fit Challenge: Elevate mental resilience through daily challenges.

RECLAIM – 30 days Stress and Trauma Release Plan

Recurring 6 Weeks Fitness Challenges: Sculpt a resilient body with dynamic fitness routines.

21 Days Mobility Challenges: Enhance flexibility and agility through purposeful movement.

21 Days Meditation Challenges: Cultivate inner peace and mindfulness daily.

Courses on How to become an effective speaker & confident communicator with a powerful aura 👑

🆕 NEW - MACE Training with Gada and Mudgar: Level up strength and conditioning with exciting tools!

🌈 Live Zoom Weekly Sessions: Connect for live sessions and exclusive 1:1 guidance.

Ready to achieve your dreams without overwhelm? Join us on this incredible journey and unleash the Power Warrior within! 💥💪

See you at the top,
Capt Ritu Singh 🌟

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