A Plena é um espaço para cultivar a plenitude física e mental.
Vivemos numa era de estímulos constantes e, muitas vezes, nem nos apercebemos de como isso nos afeta. Entre tanta informação — e desinformação — alimentar-nos bem e cuidar de nós parece um desafio constante.
Eu sou a Sofia, Coach de Saúde e Bem-estar, e criei a Plena como um refúgio. Aqui, encontrarás um lugar seguro para desenvolver hábitos que te vitalizam, energizam e, acima de tudo, que estejam alinhados com a pessoa que desejas ser.

Sofia Reis

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