We are thrilled to tell you about an upcoming in-person Workshop with Coach Annalisa.

https://www.annalisavicente.com/shop/p/rage-release-mom-rage-workshop

A Positive Psychology Workshop for Mothers

This workshop starts from a simple truth: your emotions are data, not defects.

Rage isn’t a failure of patience—it’s a signal that your needs, boundaries, and strengths are asking for attention.

Rage & Release is a guided, science-informed experience designed to help mothers build emotional literacy, resilience, and self-trust—without judgment, fixing, or pressure to “stay positive.”

Rooted in positive psychology, somatic awareness, and creative expression, this workshop helps you transform emotional intensity into clarity, regulation, and renewed energy.

What you’ll build

• Emotional awareness → understanding what your anger is protecting
• Nervous-system regulation → practical tools to return to calm faster
• Psychological flexibility → responding with choice instead of reactivity
• Self-compassion → reducing guilt and increasing confidence
• Connection → learning alongside mothers who normalize your experience

What you’ll experience

• Gentle grounding and reflection (sharing is always optional)
• Creative, hands-on exercises that move emotion through the body
• Strength-based reframing to uncover values, needs, and boundaries
• Simple tools you can use at home, in conflict, and under pressure

What you’ll leave with

• A calmer, more regulated nervous system
• Clear language for your emotions and needs
• Increased patience, not through suppression, but understanding
• A renewed sense of agency, capability, and inner steadiness
• This is not about eliminating anger. It’s about integrating it wisely, so it becomes a source of insight, strength, and growth.
• You are not too much. You are responding to real demands.

This space helps you respond with clarity instead of self-criticism.

To Register

https://www.annalisavicente.com/shop/p/rage-release-mom-rage-workshop