SAMURAI TEACHINGS FOR EMOTIONAL RESILIENCE BY THE LAST ZEN SAMURAI Born in Fukuoka, Japan From a Family of 16 Generations of Samurai and Ninjas, Sensei Zen Takai Grew up Surrounded by Swords. Learning From His Father, Deep Self Studies and Influenced by Zen Meditation, Bushido and Shinto Traditions, Sensei Developed His Own Method of Mindfulness “ the Zen Samurai” Method, a Moving Meditation, With More Than 5,000 Students That Started in the Asakusa Ninja Samurai Dojo in Tokyo, Following New York, Tulum and Now Expanding to the Rest of the World. In a World Where True Connection and Focus Are Gradually Fading Due the Overwhelming Amount of Information, the Samurai Principles Offer a Timeless Guide to Not Only Mastering Martial Skills but Also Fostering Unity, Empathy, and Harmonious Coexistence. Meditation Helps You to Develop Your Intuition and to Learn Who You Are. Samurai and Ninja Techniques Help You to Connect With the Elements and Move Forward. The Zen Samurai Method Helps You to Integrate It All in Your Daily Life.