Welcome to the Beginner Flow Foundation, a perfect starting point for anyone new to yoga or looking to refresh their yoga practice. In this PDF, you will have the pleasure of getting to know me, your yoga teacher, as we embark on a transformative journey together. As your guide on this path, I bring a wealth of experience and expertise in various styles of yoga. From Hatha to Vinyasa. You can expect a blend of gentle yet core-oriented movement and breath awareness in live yoga classes. In the PDF, we will dive into the basics of yoga, providing you with a solid foundation to build upon. We will explore Hatha-styled Sun Salutation yoga poses, breathing techniques, and basic alignment principles. Whether you are completely new to yoga or seeking to reacquaint yourself with the essentials, this PDF will offer the basic guidance and support you need. Yoga is not about achieving perfection, it is about embracing your unique journey and honoring your body's wisdom. You'll discover the beauty of self-acceptance and the transformative power of breath and movement. Namaste.