Our Journey to Self (OJTS), an inclusive online yoga and wellness platform is designed to nurture your mind, body, and soul. We are passionate about creating a supportive community that embraces the transformative power of yoga and fosters holistic well-being for all.

At OJTS, we understand the importance of a safe and inclusive space for self-exploration and growth. Whether you're a seasoned yogi or new to the practice, our platform is here to guide you on your unique journey towards self-discovery and personal empowerment.

Join us for live yoga classes, explore our library of on-demand videos for self-practice, and experience the serenity of guided meditations. Our offerings extend beyond the physical aspects of yoga. We are dedicated to supporting you in cultivating inner peace, balance, and resilience.

If you are not ready to commit yourself to regular yoga practice for the time being, come join us for free at nas.io/OJTSyoga to see any inclusive yoga and wellness happenings near you!

By becoming a part of the OJTS community, you'll connect with like-minded individuals who are on a similar path of self-exploration. Share your journey, seek guidance, and find inspiration in the collective wisdom and support of our vibrant community.

Together, let's create a space where you can thrive, grow, and embrace your authentic self. Come and discover the incredible possibilities that await you. 

Our Journey to Self (OJTS), an inclusive online yoga and wellness platform is designed to nurture your mind, body, and soul. We are passionate about creating a supportive community that embraces the transformative power of yoga and fosters holistic well-being for all.

At OJTS, we understand the importance of a safe and inclusive space for self-exploration and growth. Whether you're a seasoned yogi or new to the practice, our platform is here to guide you on your unique journey towards self-discovery and personal empowerment.

Join us for live yoga classes, explore our library of on-demand videos for self-practice, and experience the serenity of guided meditations. Our offerings extend beyond the physical aspects of yoga. We are dedicated to supporting you in cultivating inner peace, balance, and resilience.

If you are not ready to commit yourself to regular yoga practice for the time being, come join us for free at nas.io/OJTSyoga to see any inclusive yoga and wellness happenings near you!

By becoming a part of the OJTS community, you'll connect with like-minded individuals who are on a similar path of self-exploration. Share your journey, seek guidance, and find inspiration in the collective wisdom and support of our vibrant community.

Together, let's create a space where you can thrive, grow, and embrace your authentic self. Come and discover the incredible possibilities that await you. 

Our Journey to Self

Introducing a series of Gentle Flow sessions that prioritize patience and self-observation. 

This slow flow, suitable for all levels, invites you to embrace a mindful stretch, utilizing props like yoga blocks, a yoga strap, a thick towel, and occasional bolster support. 

Take your time to nurture your body and find inner serenity in this tranquil practice.

Namaste.

Gentle Flow

Description

Gentle Flow

Description

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