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Day 1 Monday: Steady State Walk - 30 minutes

Day 2 Tuesday: Interval Walk/Brisk Walk - 30 minutes

Day 14 Sunday: Join us for the walkathon!

Nourish Coreteam

Walk your first 5K

Consult with Junior Nutritionist

Consultation with Senior Nutritionist

What's community ? 

It's our whatsapp community 

Where every month we have multiple challenges 

More than anything its about building a community of women to talk freely and share their struggles and get support WHILE getting fit and healthy !!! 

Once youre in the community you get access to everything 

Feb plan 

👉Lower Body Sculpt- 10 min home workouts daily. Do it to start off or post your normal exercise 

🔸️Step challenge - to help you move more. New style of challenge this month. Winner gets a reboot mini program 

🤗 Recipe Challenge  - How to cook and try many new recipes and interact with like minded women. 

💖 Networking group - to share your struggles or ask for suggestions from other women. 

😊 Live webinars. Invitation to exclusive events. Exclusive sessions live with me "ask me anything" 
And exclusive discounts

AAAAAND we are working on more more. 

This is the perfect way to start small and build consistency 

See you there 

Sim 

Reminder : 
This is not a program but a community. 
This can be done post your normal workouts too.

If you are looking for a program or a consultation drop us a WhatsApp message on +916364218887

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