Not One More Day
About Challenge
Jumpstart your emotional healing with this bite-sized, 3-day self-led challenge designed for survivors of narcissistic abuse or emotional trauma.
Each day offers one simple CBT-based practice to disrupt negative self-talk, validate your experience, and establish a foundation of emotional safety.
You get prompts, mini workbook pages, and group support at your pace. Start anytime and repeat as needed. Perfect for those new to CBT or looking for immediate, actionable tools.
Together is more fun!
3-Day Self-Blame Reset Challenge: Instructions
What this challenge is
A short, structured reset to help you:
- notice self-blame as it happens
- challenge it with a simple CBT tool
- replace it with self-validation + safety
What you need
- A notes app or printed worksheets
- 5–10 minutes per day (plus quick “in the moment” tracking)
- A private journal or a check-in group thread
Ground rules (non-negotiable)
- Do the minimum on hard days. Consistency beats intensity.
- No “perfect tracking.” One entry is a win.
- Facts over stories. Track what happened, not what you assume it means.
- No self-punishment. If you miss a day, restart where you are—no shame tax.
- This is not therapy. If this brings up intense trauma, panic, or you feel unsafe, pause and get real support.
How the 3 days work
Each day has:
- a focus
- a simple action
- a quick check-in
Daily check-in options
- Group post (short and real)
- Private worksheet/journal (same prompts, just private)
By purchasing this, you also unlock
Community access
New updates
Exclusive content