Disconnect to Reconnect is a 30 day online challenge with the objective of reducing your screen addiction and curing the brain rot that most of us are experiencing in this technologically over stimulating era.

📌 Group Challenge

♦️ Start date: 1st Oct, 2024, Tuesday

♦️ End date: 31st Oct, 2024, Thursday

♦️ Registrations closed on 15th Oct 2024

📌 Self Paced Challenge

If you could not register for the group challenge before 15th Oct, you can participate in the self paced challenge that can be started from any date.

♦️ Language of delivery: Hinglish (but predominantly English)

✨ What can you expect?

🔹 Break your habit of doomscrolling and reduce your screentime to max. 2 hours a day

🔹 Daily reminder and morning motivation (via Nas.io app) to help you be on track

🔹 Status report update at the end of every day/next morning to keep you accountable

🔹 Daily activites to nudge and guide you along the way
🔹 Journal prompts to help you process your upcoming emotions and deal with them

⚠️ RULES

🔸 You are allowed to use your devices for only 2 hours for entertainment activities (1 hour if you are a JEE/NEET/any other exam aspirant)

🔸 What counts as entertainment activity?

◼️ Watching any movie, tv show, YouTube video etc. not related to your study or work

◼️ Listening to music (even if it is in the background)

◼️ Listening to podcast (even if it is in the background)

◼️ Scrolling on any social media/media site including Instagram, Pintrest, Quora, Reddit etc.

🔸 What does not counts as entertainment activity/what is allowed?

◼️ Video lectures/work tutorials where you are actively engaged, interacting with the material and taking notes

◼️ Phone calls/video meetings of any length

◼️ Reading (even on screens)

◼️ Working/studying on the screens

◼️ Guided meditation/guided journaling

This is a pay what you want challenge. I wanted to keep it accessible for all without a barrier to entry, so there are no fixed fees. You can pay what you feel is appropriate.

Having said that, the completion rates for free workshops/courses/challenges are way lower than the paid ones. While we like free things we subconsciously don't value them as much. So I would recommend pay enough that you will yourself value it.