As a menopause coach, I guide women through this transformative phase with personalised support, practical strategies, and holistic care. My goal is to empower you to embrace menopause confidently, balance your well-being, and thrive through the changes. I use a methodology based on Nutrition, exercise, and Mindfulness that will help you understand perimenopause and menopause, feel good about yourself again, feel confident, and get your MOJO back.