Take Control of Your Menopause Journey Many women feel lost and overwhelmed as they enter perimenopause and menopause, struggling with disruptive symptoms like hot flashes, mood swings, and sleep disturbances that negatively impact their daily lives. This course offers a comprehensive guide through perimenopause and menopause, covering everything from the stages and symptoms to effective management techniques. You'll learn how to balance hormones naturally with nutrition, exercise, and mindfulness, understand options like Hormone Replacement Therapy, and gain tools to manage stress, enhance sleep, and maintain brain health. Join now and start your path to a more informed and empowered menopausal transition!" By the end of this course, you'll not only understand your menopausal changes but also have a personalized toolkit to manage symptoms effectively, leading to improved well-being and a higher quality of life. We will cover:- Stages of menopause The symptoms How to manage the symptoms The role of your hormones and how to balance and boost them using nutrition, exercise and mindfulness Hormone Replacement Therapy Stress and cortisol and how they affect your hormones Your microbiome Phytoestrogens Prebiotics, probiotics and fermented foods Caffeine and alcohol Hot flushes Vaginal atrophy Osteoporosis Muscle loss Exercise Cognition Dementia How you can help your brain The magic of dark chocolate Psychological symptoms of menopause Why do you feel this way? Anxiety and Fear Coping strategies Anxiety meditation Sleep and sleep hygiene Sex and intimacy Communication Tool kit for intimacy and pleasure Mindfulness and menopause What women feel What therapies can help Cognitive behavioural therapy Yoga Meditation for good health Meditation for stress Menopause and work My top tips