In this course, you will learn:_ All you need to know about perimenopause and menopause Stages of menopause The symptoms How to manage the symptoms The role of your hormones and how to balance and boost them using nutrition, exercise and mindfulness Hormone Replacement Therapy Stress and cortisol and how they affect your hormones Your microbiome Phytoestrogens Prebiotics, probiotics and fermented foods Caffeine and alcohol Hot flushes Vaginal atrophy Osteoporosis Muscle loss Exercise Cognition Dementia How you can help your brain The magic of dark chocolate Psychological symptoms of menopause Why do you feel this way? Anxiety and Fear Coping strategies Anxiety meditation Sleep and sleep hygiene Sex and intimacy Communication Tool kit for intimacy and pleasure Mindfulness and menopause What women feel What therapies can help Cognitive behavioural therapy Yoga Meditation for good health Meditation for stress Menopause and work My top tips