Energy Spells to Calm Overwhelm, Quiet the Busy Head and Come Home to Your Own Energy

Reclaimed is a PDF of 13 poetry‑style incantations for witchy, highly sensitive ADHDers who feel a lot, think a lot and are tired of feeling broken by it.

These are grounding, honest spells you can read or whisper when life is too loud and you just want to feel a little safer in your own body again.​

This is for you if…

• You live in overwhelm, overthinking and panic and just want some peace in your mind and body.​
• You know the feeling of “exhausted brain” and having no energy left after getting through the day.​
• You have no focus, end up in a multitasking loop and almost never prioritise yourself.​
• You’re stuck in procrastination and tiredness and are so ready to get stuff done with less shame.​
• You feel over emotional and wish you were more in control of your life without numbing out.​
• Other people’s energy makes you stop breathing and feel like a sponge.​
• Your head is full of information overload, never‑ending thoughts and “busy loud head” vibes.​
• You crave soft structure so you can find your files, crafts or foraging notes instead of drowning in chaos.​
• You want a consistent witchy practice but “getting going” is hard and the situation never feels “right”.​
• You adapt, people‑please, look at yourself last and feel constantly exhausted.​
• You quietly feel like a failure, doubt your brain and wish you had more self‑esteem about how you function.​
• You don’t see a way forward and think a lot about money, safety and purpose.​
• You long to feel calm, regulated and recharged instead of always on edge or dissociated.​
  

What’s inside

You get one PDF with 13 themed incantations. Each one is a spoken spell for a specific area of your life:​

1. When everything is too much – overwhelm, overthinking & panic
2. When your brain is fried – exhausted brain & low energy
3. When you can’t focus – concentration & executive function
4. When you’re stuck again – procrastination & getting things done
5. When you feel “too emotional” – emotional regulation & shame
6. When others’ energy takes over – protecting and reclaiming your field
7. When your head is noisy – information overload & busy loud head
8. When life admin piles up – structure, organisation & soft systems
9. When you can’t stay consistent – routines & witchy practice
10. When you put yourself last – over‑responsibility & people‑pleasing
11. When you feel like a failure – self‑trust & self‑esteem
12. When you can’t see a way out – life direction, money & future fears
13. When you just want to exhale – calm, grounding & safety in your body​

They’re full of feeling on purpose, so you can sink into them. You don’t need to memorise anything – you can highlight lines, screenshot favourites and come back whenever you need them.​

How to use them (especially for holidays & high‑stress seasons)

These incantations are made to hold you through the holidays and other intense seasons – when there is a lot happening on the outside and your nervous system needs an anchor on the inside.​

Use them:

• Before or after family gatherings or social events
• When the house is loud and your busy head won’t stop
• When money, gifts, expectations and old patterns start to press on your chest
• When you notice yourself dissociating, people‑pleasing or spiralling​

How to pick:

• Follow the feeling: choose the incantation that matches what’s happening – overwhelm, other people’s energy, procrastination, self‑doubt, money stress, etc.​
• Or make it a mini ritual: flip through the pages or scroll the PDF, pause and let your spirits guide your finger to the one you need right now, like pulling a card from a deck.​

How to practice:

• Read it silently on your phone or tablet
• Whisper it in the bathroom, on a walk, or in bed
• Repeat the lines that hit you hardest until your breath slows or your shoulders drop a little​

These spells are here to help you come back into your own energy, remember that your needs matter, and take one tiny step toward more calm and self‑trust – not to turn you into a perfect, productive robot.​

Why this might be exactly what you need

Reclaimed is created by Mei, an energy mentor for witchy and highly sensitive ADHDers. This collection is for witchy and highly sensitive neurospicy souls who want practical magic for everyday life: grounding, self‑trust, emotional regulation and gentle, sustainable focus. It’s for you if you want a non‑dogmatic, trauma‑aware way to work with your energy and ADHD life.​

If you’re tired of feeling like you’re “too much” and “not enough” at the same time, these incantations give you language that finally feels like you – and a way to talk to yourself that is honest, kind and powerful.