Welcome and Course Overview - Introduction to the course structure and objectives - Overview of the Mastery in Life Model - Importance of coaching in personal development The Triangle Foundation - Understanding the Triangle Foundation - Mental Health - Interpersonal Relationships - Leadership - Importance of each pillar in personal growth Exploring the Impact of Mental Health Cultivating a Healthy Mindset - Techniques for stress management - Overcoming limiting beliefs - Building a positive and resilient mindset Mental Health Exercises and Techniques - Practical exercises for mental well-being - Case studies and real-life applications