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Somatic Healing Foundations is a home for people who are tired of feeling stuck in the same cycles and ready for real change that lasts. This is where you learn the foundational somatic work that shifts your internal baseline so that life stops feeling like something you constantly have to manage, and becomes something you finally have the capacity to live.

Created by trauma-informed somatic practitioner Tamar Peninah, Somatic Healing Foundations blends grounded science, somatic practice, and intuitive embodiment into a method that gets to the root of why you feel the way you do, and shows you how to transform it from the inside out.

Here, you will not find quick fixes, mindset tricks, or surface-level coping tools. You will learn how to build a body and internal system that can actually support the life you want to create.

What you can expect:
 • Increased capacity to handle what used to overwhelm you
 • Fewer emotional and physical flare-ups
 • More clarity, energy, and stability in daily life
 • The ability to break long-standing cycles you could never “think” your way out of
 • Practical somatic tools that create real and lasting transformation- not just temporary relief

Somatic Healing Foundations exists for one purpose:
to help you become someone who can finally experience the life you’ve been reaching for. 
If you’re ready for the shift you’ve been trying to create for years, this is where it begins.

Recommended Order for Best Results:
To get the most out of your journey, start with the Freedom Formula Masterclass, move into Somatic Healing Foundations, and then complete Becoming Secure. These three build on each other and create the strongest foundation for deep transformation.

All other challenges, somatic videos, and meditations are designed to be used as needed throughout your day to support regulation, grounding, and integration.

Tamar Berkowitz

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A library of 1–5 minute somatic reset practices you can use anytime, anywhere. These quick videos help you discharge built-up energy, release tension, and bring your nervous system back into balance—so you can move through your day feeling grounded, present, and regulated. Simple, gentle, and designed for real life.

Energy Field Sweeps is an active somatic release practice designed to cleanse and revitalize your energetic field while restoring vitality to your body. By using intentional, sweeping movements, this practice helps clear away stagnant energy, release external influences from your aura, and create space for renewed, vibrant energy to flow freely.  The practice is set to music resonating at 528 Hz, a frequency renowned for its transformative and healing properties. Known as the “love frequency” or “miracle tone,” it supports the energetic and physical body by promoting harmony, balance, and cellular repair. This frequency amplifies the cleansing process, encouraging a profound sense of renewal and wholeness in your energy field.  In just 1 minute and 30 seconds, this quick yet potent practice helps you reconnect with your energetic body, release heaviness, and step into a lighter, more vibrant state of being. Perfect for moments when you need a quick reset for your energy and presence.

Energy Field Sweeps- Cleansing & Restoration

The Fight Stance/Haka Release is a powerful somatic practice inspired by the traditional Haka of New Zealand. This technique is designed to help you quickly discharge built-up sympathetic energy in moments of a trigger, providing an immediate outlet for stress or heightened emotions. By engaging your body fully through grounded, intentional movements and powerful vocal expression, this practice enables you to release tension and regulate your nervous system effectively.  The accompanying music resonates at 396 Hz, a frequency associated with liberating fear, guilt, and negative energy. This frequency helps clear blockages in the lower chakras, grounding you in your body and creating a foundation for emotional release and stability. It enhances the effectiveness of the practice by amplifying the energetic clearing and promoting a sense of empowerment and freedom.  This release is meant to be practiced 5 times for optimal results. If you feel the need for additional clearing, you can rep

Fight Stance/Haaka Release- Rapid Energy Discharge

Heart Sweeps is a somatic release practice designed to clear stagnant or stuck energy from the heart space and harmonize the feminine and masculine energies within. Using gentle, sweeping movements, this practice helps open and balance the heart chakra, promoting emotional release, love, and inner harmony. It’s an invitation to reconnect with yourself and others through a renewed sense of balance and openness.  The practice is set to music resonating at 639 Hz, a frequency known for its connection to the heart chakra and its ability to foster harmony in relationships, both within and with others. This frequency enhances the energy of love, compassion, and connection, while supporting the clearing of energetic blockages in the heart. It amplifies the practice by helping to restore emotional balance and alignment between your inner feminine and masculine energies.  In just 2 minutes, this practice offers a profound way to reset your heart energy, release emotional heaviness, and step int

Hearts Sweeps- Energetic Cleansing & Balance

This somatic release practice is designed to ground your energy, cleanse, and balance the sacral chakra through the fluid and intentional movement of hip circles. The sacral chakra, located in the lower abdomen, is the energy center associated with creativity, emotions, pleasure, sensuality, and sexuality. By engaging the hips in rhythmic, circular motion, we stimulate this chakra, promoting emotional release and restoring balance to our energetic and physical bodies. The accompanying music resonates at 288 Hz, a frequency known to deeply support sacral chakra healing. This frequency aligns with the body's natural vibrations, helping to dissolve stagnant energy, enhance creativity, and create a sense of emotional fluidity, inner peace, and grounded sensuality. This transformative practice takes just 3 minutes, making it a simple yet powerful way to reconnect with your body, release stored energy, and invite flow, vitality, and a deeper connection to your sensual self back into your lif

Hip Circles- Grounding and Sacral Chakra Healing

Knee Drops offer a restorative way to stimulate somatic release without requiring exertion, making it perfect for moments when you’re feeling tired but still need to release stored energy. This effortless yet effective practice specifically targets the three lower chakras—root, sacral, and solar plexus—helping to clear stagnant energy, promote grounding, and restore balance to your body’s foundation.  The accompanying music resonates at 528 Hz, a frequency often referred to as the “love frequency” or “miracle tone.” Known for its transformative and healing properties, this frequency supports cellular regeneration and enhances energy flow, making it ideal for cleansing and balancing the lower chakras. It amplifies the effects of the movement, encouraging deep release and renewal with minimal effort.  In just 2 minutes, this practice provides a powerful way to reconnect with your body, release built-up tension, and invite calm, healing energy into your lower chakras—all while conserving

Knee Drops- Gentle Energy Discharge and Chakra Alignment

This sensual movement practice is a blend of slow, intentional movements and more dynamic, fast-paced somatic release. Designed to engage your senses and connect you deeply with your body, this practice invites you to explore intuitive movement, letting your body guide the flow. By alternating between gentle, sensual motions and vigorous, energizing movements, you’ll create space to discharge stagnant energy, ignite vitality, and awaken a profound sense of embodiment.  Set to the empowering track “Invincible” by Big Wild, the music provides a perfect balance of sensual rhythm and energizing beats, inspiring you to fully express and release. As you move, allow yourself to feel the music, connect with your breath, and honor your body’s unique expression.  This practice is an invitation to reclaim your inner power, awaken your sensuality, and reset your energy in a way that feels liberating, grounding, and deeply nourishing. Perfect for moments when you need a transformative, full-body re

Sensual Movement Practice- Intuitive Flow and Energy Release

Shaking is a dynamic and effective somatic release practice that helps discharge built-up stress, tension, and stagnant energy from the body. This simple yet profound movement mimics the natural stress-release mechanism observed in animals and humans, allowing the nervous system to reset and return to a state of balance. By engaging the whole body in rhythmic shaking, you can release suppressed emotions, improve energy flow, and create space for renewed vitality and grounding.  This practice is set to the vibrant rhythms of “Send in the Drums” by James Asher, a powerful track that supports the movement by deepening the connection between your body and the music. The energizing beats help guide your flow, amplify the release process, and reconnect you with your body’s natural rhythms.  Whether you’re looking to release stress, boost your energy, or reconnect with your body, this shaking practice offers a quick and accessible way to achieve balance and presence.

Shaking Practice- Energetic & Emotional Reset

This somatic release practice is designed to clear stagnant or stored energy from the solar plexus chakra, your center of personal power, confidence, and self-worth. Through gentle yet powerful twisting movements, this practice helps activate and balance the solar plexus, promoting a sense of empowerment, clarity, and inner strength. Accompanied by music resonating at 182 Hz, this frequency is specifically aligned with supporting the solar plexus chakra. It helps break through blockages, amplifies energetic flow, and restores balance to this vital energy center, leaving you feeling recharged and centered. At just 2 minutes, this practice is a quick and effective way to reconnect with your inner power, release stored tension, and realign with your sense of purpose and self-assurance. Use this time to ground yourself, clear energetic stagnation, and step back into your personal power.

Solar Plexus Twists- Energy Clearing and Chakra Balance

Stomp & Release is a quick and powerful somatic release practice designed to help discharge intense emotions such as anger, rage, frustration, and stress. Through intentional stomping and throwing motions, this practice allows you to channel these overwhelming emotions out of your body—stomping them through your feet and releasing them through your hands, symbolically offering them back to the earth.  The accompanying music resonates at 396 Hz, a frequency known for its ability to clear fear, guilt, and emotional blockages. This grounding frequency aligns with the lower chakras, supporting the release of heavy emotions and fostering a sense of stability, safety, and empowerment. It amplifies the effectiveness of the movement, creating a deeply restorative and cleansing experience.  In just 1 minute and 30 seconds, this practice helps you clear your emotional energy, reconnect with your body, and ground yourself back into the present moment. Perfect for when you need a quick and effecti

Stomp & Release- Emotional Discharge

This gentle, yet powerful, somatic movement practice is designed to cleanse and balance your sacral chakra, the energetic center of creativity, sensuality, and emotional flow. In just 1 minute and 30 seconds, this movement activates the flow of energy through your sacral (womb) space, helping to release stored emotions, clear blockages, and restore balance to this sacred center.  Accompanied by healing music at 288 Hz, this frequency is specifically tuned to support the sacral chakra, promoting deep emotional release, enhanced creativity, and a sense of flow and connection within.  Step into this sacred practice, tune into the healing vibration of 288 Hz, and allow your body to experience renewal and alignment.

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