Join Carlota Perez-Appelbaum for a 90-minute guided journey designed to help you release stress, reconnect with yourself, and access deeper states of clarity and healing. The Elemental Rhythm Breathwork Experience weaves together gentle movement, rhythmic breathing patterns set to music, and a guided meditation with rotating themes (such as healing the past, empowering the present, or gaining clarity for the future self). Each session closes with integration and optional sharing in a supportive circle. This practice can be deeply transformative, offering new insights each time.

No previous experience is needed, this practice is open to everyone. Simply come as you are, breathe, and see what unfolds.

Class begins promptly at 10:30 AM. Please arrive 10-15 minutes early to settle in.

Please come in comfortable clothing and layers. There will be a limited number of eye masks available—you are welcome to bring your own.

Note: this event will ask for a waiver to be signed.